50 Affirmations For Exercise – To Get You Moving EVERY DAY
Looking for the best affirmations for exercise? These 50 affirmations will get you exercising more consistently and MAKE IT FUN.
Let’s chat about affirmations for exercise.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how exercise affirmations work my friend.
Affirmations for exercise are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 supportive affirmations for exercise that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis. Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations for exercise daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best affirmations for exercise that you can begin to embrace and make your own today.
AFFIRMATIONS FOR EXERCISE | EXERCISE AFFIRMATIONS
1 – Every time I exercise I feel my body growing stronger
2 – I’m becoming stronger both physically and mentally
3 – I make food choices that support me while exercising
4 – I love moving my body and how it makes me feel
5 – I love watching my body transform
6 – I drink enough water to hydrate my mind and body
7 – My body craves exercise
8 – I’m committed to exercising
9 – I love shedding fat and building muscle
10 – My body works exactly as it is supposed to
AFFIRMATIONS FOR EXERCISE | EXERCISE AFFIRMATIONS
11 – I listen to my body
12 – I trust what my body is telling me
13 – Exercise is something I do every day
14 – I exercise because it’s who I am
15 – Good health is my priority in life
16 – I can’t imagine not moving my body every day
17 – When I make a plan I stick to it
18 – I always make the time to exercise
19 – Exercising gives me even more energy
20 – The time I spend exercising is always worth it
AFFIRMATIONS FOR EXERCISE | EXERCISE AFFIRMATIONS
21 – I never regret making time to exercise
22 – I love feeling the rush of endorphins I get from exercising
23 – When I show up and do the work, amazing things happens
24 – My heart appreciates me taking the time to exercise
25 – My lungs appreciate me taking the time to exercise
26- Exercising helps me to relax
27 – Exercising also helps me sleep better
28 – I show up for myself
29 – I show up because I deserve it
30 – I put in 100% when I exercise
AFFIRMATIONS FOR EXERCISE | EXERCISE AFFIRMATIONS
31 – I love to challenge myself
32 – Exercising is a fabulous use of my time
33 – Having a strong healthy body is important to me
34 – The stronger I become, the better I feel
35 – I can and will do this
36 – I’m doing an awesome job of sticking to my goals
37 – I’m always aware that moving my body will make me feel better
38 – When I look good, I feel good
39 – I’m proud of myself for taking care of my body
40 – If I can’t exercise outside, I exercise inside
AFFIRMATIONS FOR EXERCISE | EXERCISE AFFIRMATIONS
41 – Even moving my body in small, simple ways is beneficial
42 – All my hard work and persistence is paying off
43 – I am willing to be patient
44 – I am willing to keep my mindset strong
45 – I know I will get out as much I put in
46 – The universe has my back
47 – My body wants me to make my health a priority
48 -Exercising becomes more fun to do with time
49 – I am grateful for the opportunity to exercise my body
50 – I love myself and that’s why I exercise
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.