Bedtime Affirmations – 50 Affirmations To Help You Unwind At Night
Looking for the very best bedtime affirmations? These 50 affirmations will help you unwind and relax at the end of each night.
Let’s chat about bedtime affirmations for a moment.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world.
So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 bedtime affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best bedtime affirmations that you can begin to embrace and make your own today.
BEDTIME AFFIRMATIONS
1 – I’m calm and peaceful now that my day is done
2 – I have earned my rest for tonight
3 – I let go of that which no longer serves me
4 – I’ve done my best today
5 – I close this day with pure joy and now drift off into a sound sleep
6 – Thank you for this opportunity to reset my mind
7 – I forgive myself for any mistakes I made today
8 – I forgive others for any mistakes they made today
9 – I rejoice in what I’ve learned today
10 – My mind is quiet
BEDTIME AFFIRMATIONS
11 – I let go of all my worries
12 – I let go of all that which I can’t control
13 – Tomorrow is a new day full of possibilities
14 – My body becomes relaxed with every breath
15 – My body heals while I sleep
16 – I feel so comfortable in my bed
17 – All is well in my world
18 – I’m grateful for all the lessons I gained from today
19 – I’m grateful for all the opportunities that are coming my way
20 – I release all emotional negativity
BEDTIME AFFIRMATIONS
21 – I’m looking forward to tomorrow
22 – I choose to dream happy dreams
23 – Everything I did today will lead me to a better tomorrow
24 – I’ve worked enough and now it’s time for me to rest
25 – I feel safe and relaxed in the place I’m resting
26 – I relax my muscles one by one and let go of all the tension in my body as I prepare for sleep
27 – I dedicate this time to rejuvenation
28 – It’s the perfect time for me to sleep
29 – I’m falling asleep with only positive thoughts about myself and my life
30 – I’m filled with a sense of gratitude, happiness and contentment
BEDTIME AFFIRMATIONS
31 – I allow each part of my body to relax
32 – I will wake up feeling rested and refreshed in the morning
33 – I am free from all the stress of today
34 – I’m okay with all that I am
35 – I am energized by sleep, not drained by it
36 – Tomorrow I will remember to take deep breaths
37 – I invite peaceful and happy thoughts into my sleep
38 – This is time for rest, not action
39 – I’m ready to unwind
40 – I’m ready to let go of all my fears, worries and stress.
BEDTIME AFFIRMATIONS
41 – I give myself permission to fall asleep
42 – I’m entitled to a long, healing sleep after a hard-working day
43 – It’s safe to put my thoughts on hold while I sleep
44 – I’m open to the blessings that tomorrow will bring
45 – I welcome sleep
46 – The day is now in the past and I will let it be
47 – My body and mind are relaxed
48 – I’m proud of what I have achieved
49 – My heart is full of gratitude for all that I have
50 – Tomorrow I will grow and learn even more
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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Hey, I’m Frances Vidakovic! I help you live a richer, lighter life while pursuing dreamy goals – without sacrificing your soul, sanity or family life. 🫶🏻 Author. Coach. Course Creator. DON’T DIE UNHAPPY! → Wake up. Do what matters. Savour it all 🌷