BEDTIME AFFIRMATIONS

 

Bedtime Affirmations – 50 Affirmations To Help You Unwind At Night

 

Looking for the very best bedtime affirmations? These 50 affirmations will help you unwind and relax at the end of each night.

 

 

Let’s chat about bedtime affirmations for a moment.

People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.

 

But this is NOT how affirmations work my friend.

 

Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.

This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.

 

The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life. 

 

 

This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world.

So to change your results in life you absolutely need to work backwards and decide first:

 

WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?

HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?

 

 

 

In this article you will find 50 bedtime affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.

 

Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.

Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.

 

Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.

 

If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.

I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.

 

 

BEDTIME AFFIRMATIONS

 

 

So without further ado, here are the 50 best bedtime affirmations that you can begin to embrace and make your own today.

 

BEDTIME AFFIRMATIONS

 

1 – I’m calm and peaceful now that my day is done

 

2 – I have earned my rest for tonight

 

3 – I let go of that which no longer serves me

 

4 – I’ve done my best today

 

5 – I close this day with pure joy and now drift off into a sound sleep

 

6 – Thank you for this opportunity to reset my mind

 

7 – I forgive myself for any mistakes I made today

 

8 – I forgive others for any mistakes they made today

 

9 – I rejoice in what I’ve learned today

 

10 – My mind is quiet

 

BEDTIME AFFIRMATIONS

 

BEDTIME AFFIRMATIONS

 

11 – I let go of all my worries

 

12 – I let go of all that which I can’t control

 

13 – Tomorrow is a new day full of possibilities

 

14 – My body becomes relaxed with every breath

 

15 – My body heals while I sleep

 

16 – I feel so comfortable in my bed

 

17 – All is well in my world

 

18 – I’m grateful for all the lessons I gained from today

 

19 – I’m grateful for all the opportunities that are coming my way

 

20 – I release all emotional negativity

 

 

 

BEDTIME AFFIRMATIONS

 

BEDTIME AFFIRMATIONS

 

21 – I’m looking forward to tomorrow

 

22 – I choose to dream happy dreams

 

23 – Everything I did today will lead me to a better tomorrow

 

24 – I’ve worked enough and now it’s time for me to rest

 

25 – I feel safe and relaxed in the place I’m resting

 

26 – I relax my muscles one by one and let go of all the tension in my body as I prepare for sleep

 

27 – I dedicate this time to rejuvenation

 

28 – It’s the perfect time for me to sleep

 

29 – I’m falling asleep with only positive thoughts about myself and my life

 

30 – I’m filled with a sense of gratitude, happiness and contentment

 

 

BEDTIME AFFIRMATIONS

 

 

BEDTIME AFFIRMATIONS

 

31 – I allow each part of my body to relax

 

32 – I will wake up feeling rested and refreshed in the morning

 

33 – I am free from all the stress of today

 

34 – I’m okay with all that I am

 

35 – I am energized by sleep, not drained by it

 

36 – Tomorrow I will remember to take deep breaths

 

37 – I invite peaceful and happy thoughts into my sleep

 

38 – This is time for rest, not action

 

39 – I’m ready to unwind

 

40 – I’m ready to let go of all my fears, worries and stress.

 

BEDTIME AFFIRMATIONS

 

 

BEDTIME AFFIRMATIONS

 

41 – I give myself permission to fall asleep

 

42 – I’m entitled to a long, healing sleep after a hard-working day

 

43 – It’s safe to put my thoughts on hold while I sleep

 

44 – I’m open to the blessings that tomorrow will bring

 

45 – I welcome sleep

 

46 – The day is now in the past and I will let it be

 

47 – My body and mind are relaxed

 

48 – I’m proud of what I have achieved

 

49 – My heart is full of gratitude for all that I have

 

50 – Tomorrow I will grow and learn even more

 

 

Until next time, much love and as always dream big my friend.

You know I love and appreciate you all.

Much love, Frances Vidakovic xxx

 

 

 

Before You Go…

 

  • Grab your free gift: How To Stop Self-Sabotaging Yourself Guide (4 steps to finally get out of your own way) CLICK HERE
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