Books On Procrastination – Summary Of The Best Tips
Looking for books on procrastination? Here’s a summary of the best tips to overcome procrastination today.
Looking for books on procrastination?
This post will give you a quick summary of the most important things you need to know.
The goal is for you to walk about with some actionable steps you can take in the next five minutes.
So let’s just dive straight into chatting about procrastination.
In this day and age, we as moms are so inundated with choice and opportunity that you might even say we are spoiled for choice.
There is just so much that we could do.
So much that we often end up not doing anything at all.
FYI: Procrastination is one of the biggest dream killers.
In a world where there is so much demand for your attention, it’s becoming more difficult to stay focused and act on the things that would truly give you an extraordinary quality of life.
Time is, was, and always will be your most valuable asset and the way you use it will determine what you create or fail to create with and for your life.
So how are you using your time?
Are you using it well or wasting it?
The truth is having an effective strategy for overcoming procrastination is critical if you truly want to push past short-term obstacles to create a life of fulfilment.
All the options that our modern life offers us tends to overwhelm us, which leads to an emotional overload that will distract you and scatter your effort and concentration.
The truth is you can’t do it all.
There simply isn’t enough time to do everything, but there is always enough time for the most important things in your life.
So what DO you want to spend your time on?
What are you avoiding that is a priority for you to do?
Success at anything in life, whether it be your finances, your relationships or your body, requires an investment of time and effort from you.
In order to achieve your goals, you will need to focus and concentrate your physical and emotional resources on creating a desired result.
Books On Procrastination QUICK SUMMARY
The best books on procrastination include:
1 – Get Out Of Your Own Way – Mark Goulston
2 – Atomic Habits – James Clear
3 – Still Procrastinating? The No-Regrets Guide To Getting It Done – Joseph Ferrari
4 – Change Your Schedule, Change Your Life – Dr Suhas Kshirsagar
5 – Laziness Does Not Exist – Devon Price
6 – The Now Habit – Neil Fiore
7 – The 5am Club – Robin Sharma
8 – Master Your Time, Master Your Life – Brian Tracy
9 – Why Has Nobody Told Me This Before? – Dr Julie Smith
10 – It’s All In Your Head – Russ
The first step in overcoming procrastination is to get clear on what exactly you want from every area of your life.
This clarity will give you the power to look past distractions that may throw you off course.
It will give you a direction and a target which will help to build a mental picture for your life.
One of the most destructive effects of procrastination is that it makes you feel out of control.
It feels like you aren’t in control of your time or in control of your actions.
And if you don’t know what you want it is all too easy to jump from the one task to the next.
Apart from knowing what you want you also need to develop some strong reasons why you want it.
Why do you want to do this task you are avoiding?
What’s the end result and do you want it bad enough?
Knowing the answer to this question will give you a sense of purpose and motivation that is critical for staying focused long term.
Books On Procrastination QUICK SUMMARY
One of the most powerful strategies for overcoming procrastination is to learn how to break your tasks up into bite size pieces.
Seriously that is the secret to all my success.
Taking baby steps.
And the cool thing is any task, no matter how big, can be broken down into small manageable tasks that are easy to do.
If you focus on climbing Mount Everest it will probably put you off immediately, but if you focus on climbing seven small mountain sections it becomes more believable.
You could do that right?
The power of chunking down your “big” tasks empowers you to take back control of any overwhelming situation – you cut it down to size.
You need to make it your size.
The one that fits you and your life best.
Books On Procrastination QUICK SUMMARY
One of the quickest ways to overcome procrastination is to learn and utilize the power of immediacy.
So important question for you to answer right now: what can you do immediately?
What action can you take right now that will move you closer to your goal?
It doesn’t matter how big or small it is as long as you are doing something rather than doing nothing.
Doing something, no matter how small, will immediately break your mental pattern of procrastination and put you back in control.
Seriously I can’t preach loudly enough about the power of learning to make quick decisions.
Stop second-guessing yourself.
Assume you made the right choice.
Assume you know exactly what to do.
Books On Procrastination QUICK SUMMARY
Taking the first step, even if it is small will create momentum and you will almost automatically be driven to take another step.
Don’t wait for everything to be perfect before you take the first step. Just do it.
Just get it going.
Often you will only know what to do next after taking that first step.
There are many strategies and skills you can use for overcoming procrastination.
But here in this article I have given you the simplest ones to tackle first.
You don’t need to make this super difficult.
You don’t need to overthink this or stay stuck spinning your wheels.
Like any skill you need to learn and practice it until you get good at it.
Eventually taking action will become an automatic response and you will develop the habit of taking action despite your fears and apparent limitations.
Feel the fear and do it anyway.
Remember everything you want is on the other side of fear.
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.