Fun Exercise – 7 Fun Ways To Burn Calories And Lose Weight
Looking for fun exercise? Here are 7 fun ways to burn calories, shape up and lose weight while enjoying yourself.
Let’s chat about fun exercise.
Want to get to the place where exercise is fun?
Here are 7 tips to burn calories and shape up while having lots of fun in your life!
Do you avoid exercise because you feel it is time consuming and boring?
If so, it’s easy to see why you make excuses to get out of having to face it.
The problem is, the more you avoid exercise, the more sedentary your lifestyle becomes, and the more you may face health challenges instead.
It doesn’t have to be this way!
You probably remember having lots of good times when you were younger that involved quite a bit of strenuous activity.
At the time, you didn’t even realize that you were doing something healthy for your body because you were having so much fun.
Instead of forcing yourself into boring exercise routines, you can recapture some of those good feelings of your youth by seeking out activities that help you burn calories and shape up while having fun.
It almost feels like you aren’t even exercising because in our head we have equated exercise to mean something painful (when it doesn’t have to be that way).
Try these ideas for fun ways to get in shape:
FUN EXERCISE
TIP # 1 – Hula hoop.
You can work out whatever sets of muscles you want with a hula hoop.
They now make special hoops that are balanced with weights for different parts of your body.
Before you know it, you’ll be toned and in shape and you’ll have had fun in the process.
FUN EXERCISE
TIP # 2 – Jump rope.
Jumping rope has so many health benefits.
It also gets invigorating very quickly. You may find that you’ve burned 100 calories in only 10 minutes while jumping rope.
FUN EXERCISE
TIP # 3 – Fly a kite.
If the weather is right, you can exercise just by flying a kite.
It’s a great activity to try, especially if you have kids to enjoy it with you. It may sound like a pretty cruisy activity but on a windy day it will involve a lot of movement – like a lot!
FUN EXERCISE
TIP # 4 – Dance.
Even if you think you don’t know how to dance, or have no natural rhythm, dancing can be a lot of fun.
You can sign up for a class or just get crazy in your own home. Let yourself loose and you’ll find that you’re burning calories in no time.
Wake up and play your favorite dance music every morning.
There are no rules that say you can’t have a good dance around in your own kitchen.
Then repeat again later on in the day.
This is so much fun to do when you choose music your body genuinely loves to move to.
FUN EXERCISE
TIP # 5 – Go for a ride.
Go for a ride outside and enjoy the scenery.
The trick to this technique is that you won’t be using a car. Ride a bike, rollerblade, or try skateboarding.
- These activities are often more fun than just walking around town. However, if you’re the type to enjoy a good walk, don’t cross this activity off the list. That’ll certainly benefit you as well.
FUN EXERCISE
TIP # 6 – Take up gardening.
Gardening is another activity that you might not associate with staying fit.
The truth is that it’s a very valuable activity that both feels meditative and also gets you moving.
In gardening, you focus on the yard and plants, instead of the fact that you’re exercising, which makes it fun.
FUN EXERCISE
TIP # 7 – Swim.
While this activity might not be available to you year round, it’s good for you to take the opportunity to do it when you can.
Swimming is excellent exercise, and you can get creative so you never have the same swim twice. I personally love jumping into the pool with kids and could stay there for hours.
All in all, yes, getting in shape and exercise can be a lot of fun.
Remember as long as you’re moving your body, you are technically exercising and burning up calories.
Use these exercise tips as a springboard for your imagination and you’ll never run out of ideas for a fun way to exercise again!
Every day is another chance to get stronger, to eat better, to live healthier and to be the best version of you.
Exercise not only changes your body, it changes your mind, your attitude and your mood.
The only bad workout is the one that didn’t happen.
Food is the most abused anxiety drug. Exercise is the most underutilized anti-depressant.
Don’t wish for a good body. Work for it.
When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. Nhat Hanh
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.