Grounding Affirmations – 50 Affirmations To Stay Strong & Stress-Free
Looking for the best grounding affirmations? These 50 affirmations will help you stay strong, calm, grounded plus anxiety and stress-free.
Let’s chat about grounding affirmations for a moment.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how grounding affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 supportive affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis. Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now. I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best grounding affirmations that you can begin to embrace and make your own today.
GROUNDING AFFIRMATIONS
1 – Today I am grounded
2 – I am present within myself
3 – I centre myself with the ease of my breath
4 – I’m aware of my own actions and expressions
5 – I feel grounded, confident, worthy and whole
6 – I have access to all the resources I need to survive and thrive
7 – I take deep breaths and allow my breath to ground me in the present moment
8 – I feel safe in my body
9 – I’m connected to the Earth
10 – I build my life on the foundation of faith, peace, love and trust
GROUNDING AFFIRMATIONS
11 – I set boundaries to keep my life calm
12 – I value my well-being
13 – My needs are taken care of
14 – I let go of everything that no longer serves me
15 – I trust that I am supported by the Universe
16 – No matter where I go, I am home in myself
17 – I close my eyes and breathe deeply when I feel stressed
18 – I’m exactly where I am meant to be
19 – No matter what happens in the world, I choose to feel peace within
20 – I always know what to do
GROUNDING AFFIRMATIONS
21 – I am my own sanctuary
22 – I always have my best interests at heart
23 – I rest when I get tired
24 – The world is full of beauty
25 – I see beauty wherever I look
26 – I am supported by Mother Earth
27 – I am relaxed and at peace in any situation
28 – I choose to trust the universe to guide me
29 – Deep inner peace is my natural state
30 – I am alive in stillness
GROUNDING AFFIRMATIONS
31 – I am anchored
32 – I have everything I need
33 – Less is always more
34 – I’m equipped with all the tools I need to succeed
35 – I let go of all anxiety and fear right now
36 – I am enough and I can rely on myself
37 – My mind is focused on my dreams
38 – As I silence my thoughts, I listen to my heart.
39 – I love myself, I believe in myself and I support myself.
40 – I’m grateful to be alive
GROUNDING AFFIRMATIONS
41 – I let things come and go
42 – I’m protected in this world
43 – Deep at the center of my core, I have love and am love
44 – With every breath I take I release stress.
45 – I appreciate the quiet moments.
46 – I love knowing I have the ability to transform
47 – Everything gets better with time
48 – Everything is always okay in the moment
49 – I’m always moving forward in life, even when it’s tough
50 – I’m surrounded by light and love
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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Hey, I’m Frances Vidakovic! I help you live a richer, lighter life while pursuing dreamy goals – without sacrificing your soul, sanity or family life. 🫶🏻 Author. Coach. Course Creator. DON’T DIE UNHAPPY! → Wake up. Do what matters. Savour it all 🌷