50 Journal Prompts For Self Discovery And Self Reflection
Looking for journal prompts for self discovery? Here are the 50 best journal prompts to help grow yourself in life.
Let’s chat about journal prompts for self discovery and reflection.
If you are looking for self discovery journal prompts, you’re in exactly the right place.
I’ve always loved journalling before it was even a real thing.
Weirdly enough I used to call it a diary when I was a kid, even though there is a distinct difference between the two.
Many people assume a diary is the same thing as a journal but here’s how to tell the two apart:
> A diary is a book to record events as they happen.
> A journal on the other hand is a record of significant experiences and used to explore ideas that take shape.
Today I’m going to share with you the very best journal prompts for anxiety.
This is because journalling is so MUCH MORE PERSONAL AND USEFUL than writing in a diary. This is because it contains feelings, emotions, problems and reflections that can be used to evaluate one’s life.
Let’s imagine your journal and diary are like the sea.
The diary is just the surface level stuff you see, almost like floating on top of the water while a journal is much like a deep-sea diver – it goes way deeper and explores everything that can’t be seen by someone sitting nearby on the beach.
There is so much power in journalling – this is why these journal prompts for self discovery are so amazing.
Journalling is the cheapest form of therapy because it is so therapeutic to perform a brain-dump. Imagine your mind much like a messy bag at the end of the day. Writing in your journal and performing a brain dump is much like emptying out the contents onto a table.
Once it is all spilled out, you can then discard the rubbish, the stress, the negative thoughts and work out what you need to keep in order to have a healthier and happier mind. I cannot recommend doing these activities enough!
These journal prompts for self discovery truly have the power to work magic in your life.
Remember – there are no rules when it comes to using these journal prompts for self discovery. Just write whatever comes to mind.
You do not have to write anything perfectly – whatever comes out is exactly what needs to come out. Please don’t judge it – just let it be!I REPEAT – There is no right or wrong way to use these journal prompts – just YOUR OWN UNIQUE WAY.
Without further ado, here are my top 50 favorite journal prompts for self discovery:
JOURNAL PROMPTS FOR SELF DISCOVERY | SELF REFLECTION JOURNAL PROMPTS
1 – List 20 things that make you feel happy.
2 – Define what happiness means to you.
3 – Define what wealth means to you.
4 – All I really want in life is:
5 – My ideal day is:
6 – My ideal holiday is:
7 – List what you need to remove from your life.
8 – List what you need to add to your life.
9 – Who do you admire?
10 – My motto in life is:
JOURNAL PROMPTS FOR SELF DISCOVERY | SELF REFLECTION JOURNAL PROMPTS
11 – I was put on this Earth for this reason:
12 – I couldn’t imagine living without:
13 – How are you often misunderstood by people?
14 – My biggest strength is:
15 – I feel doubt when….
16 – How do you handle a bad day?
17 – List the things that make you special and uniquely YOU.
18 – List the items on your bucket list.
19 – Describe your dream life.
20 – I have been putting off…
JOURNAL PROMPTS FOR SELF DISCOVERY | SELF REFLECTION JOURNAL PROMPTS
21 – List the things that you struggle with.
22 – List 10 things you love about yourself.
23 – What are your personal pet peeves?
24 – If you could be any movie character who would you choose and why?
25 – If you could be any book character who would you choose and why?
26 – How would people describe you?
27 – Do you care what people think?
28 – What advice would you give to your younger self?
29 – I feel afraid when…
30 – I feel most blessed when…
JOURNAL PROMPTS FOR SELF DISCOVERY | SELF REFLECTION JOURNAL PROMPTS
31 – My biggest regret is:
32 – The best piece of advice I’ve ever received was:
33 – I feel amazing when:
34 – List your top physical and mental wellness tips.
35 – My favorite place in this world is:
36 – What qualities are important to you in a friend?
37 – What qualities are important to you in a partner?
38 – Love is…
39 – Forgiveness is…
40 – How do you solve your problems?
JOURNAL PROMPTS FOR SELF DISCOVERY | SELF REFLECTION JOURNAL PROMPTS
41 – My childhood was:
42 – My future is:
43 – Write a letter to your younger self.
44 – Write a letter to your older self.
45 – Write down the secret to staying grounded in life.
46 – List any limiting beliefs that are holding you back in life.
47 – Life is…
48 – Beauty is…
49 – I feel…
50 – If you couldn’t fail, what would you do?
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With a degree in psychology, Frances Vidakovic is a certified life coach, course creator and host of the Inspiring Life Podcast. Her superpower is transforming dreamers into doers, with simple, kick-up-the-butt strategies.