50 Positive Affirmations For Mental Health For Peace and Strength
Looking for mental health affirmations? These 50 mental health affirmations will make you feel so much stronger in life!
Hey my friend,
Let’s chat about mental health affirmations.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how mental health affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world.
So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 supportive affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now. I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best mental health affirmations to embrace and make your own today.
MENTAL HEALTH AFFIRMATIONS
1 – I am in control of my thoughts
2 – I have the power to change
3 – I will release these feelings of stress, worry and anxiety and replace them with calmness and tranquility
4 – I am enough
5 – I breathe in confidence and I exhale fear
6 – The bravest thing I can be is myself
7 – I transcend negative beliefs and attract positivity
8 – I can be curious about the future even when it’s hard to be hopeful
9 – What I fear is not as bad as it seems
10 – I can overcome anything
MENTAL HEALTH AFFIRMATIONS
11 – Just because I think it doesn’t make it true
12 -I see obstacles as an opportunity to grow
13 – I choose to let go of today’s stress
14 – I release my fears and doubts
15 – My future is full of peace because I choose to process my pain in a healthy way
16 – The negative thoughts I have can be turned into positive thoughts
17 – I choose to be happy
18 – Opportunity and abundance is all around me
19 – I’m on my way to becoming the best version of myself
20 – I’m stronger than I think
MENTAL HEALTH AFFIRMATIONS
21 – I’m safe and healthy and will get through this day with grace
22 – I’m confident of my self-worth
23 – I am strong enough to get through anything
24 – I trust my inner guides
25 – I choose to do more of what I love
26- I don’t have to have everything figured out right now
27 – I use my obstacles to motivate me to learn and grow
28 – Every day above Earth is a great day
29 – I appreciate the good around me
30 – Today I will stay positive and worry less
MENTAL HEALTH AFFIRMATIONS
31 – Today I will laugh more and choose love
32 -I am not broken or damaged
33 – I deserve to take care of myself
34 – I have the ability to cope with any thoughts and feelings
35 – It’s okay if my progress isn’t linear
36 – I take each day one step at a time
37 – I choose to focus on everything that I love
38 – I’m equipped to handle this situation effectively
39 – I can feel fear and still move forward
40 – I stand up for myself and others
MENTAL HEALTH AFFIRMATIONS
41 – I know my boundaries and I choose to protect them
42 – I’m a valuable human being and my needs, desires and goals matter
43 – My goals are simple and uncomplicated
44 – I am feeling better and better every day
45 – I accept myself which allows me to change, grow and evolve
46 – Today is the beginning of whatever I want
47 – There are plenty of reasons to be proud of myself
48 – I trust my intuition and I’m always guided to make wise decisions
49 – I finish what matters and let go of what doesn’t
50 – This is just a feeling and feelings come and go
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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Hey, I’m Frances Vidakovic! I help you live a richer, lighter life while pursuing dreamy goals – without sacrificing your soul, sanity or family life. 🫶🏻 Author. Coach. Course Creator. DON’T DIE UNHAPPY! → Wake up. Do what matters. Savour it all 🌷