Relax My Mind – 15 Ways To Relax In 5 Mins Or Less
Want to know the secret to relax my mind? Here are 15 quick strategies to relax your mind in 5 minutes or less.
Ever say to yourself: I wish I could relax my mind!
If so, you are in the perfect place. When it comes to relaxing our minds, many of us feel like certain conditions need to be met because we can finally relax.
For example it’s easy to relax when you’re on vacation as you lie on the beach or when you are lying down on a massage table (oh, how seriously relaxing is that?)
But sometimes we aren’t anywhere near a beach or massage table when both our body and mind are literally crying for a moment of relaxing.
Peace is definitely more elusive when your kids are home sick or your inbox of work is piled high.
Fortunately, there are many ways to make relaxing your mind anywhere simple and quick.
If you are looking for quick tips and tricks for how to relax your mind in five minutes or less ANYWHERE, try these 15 foolproof methods.
RELAX MY MIND AT HOME
Many studies suggest that prolonged television watching tends to be a short-term pleasure that contributes to long-term discontent.
That’s why it’s important to search for more effective methods for making yourself comfortable at home.
Here are some places to start.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 1 – Turn off your phone.
I recommend that you consciously disconnect from your phone for a while each day.
Make family meals and the final hours before bed a phone-free zone that removes unnecessary distractions from your life.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 2 – Listen to music.
Do you have a playlist of favorite music that just instantly relaxes you?
If not, it is time to create one!
One you have identified music that definitely helps to soothe you, take the time to listen to it when you need a break.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 3 – Meditate briefly.
Even a few minutes of meditation can increase your mindfulness.
Pull up a cushion and observe your thoughts for a moment.
There are so many cool meditations you can also listen to online for free.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 4 – Visualize peace.
Guided imagery is another powerful technique.
Picture a scene that makes you feel tranquil inside and out.
Imagine yourself walking through a field of flowers or swimming in a cool lagoon.
Literally see yourself there in that quiet, peaceful location.
Once again you can search for free guided imagery audio sessions online (start with YouTube; there are lots to be found there!)
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 5 – Massage your feet.
Five minutes is barely time to draw a bath (but something SO RELAXING to do when you have more time), but guess what you can do in five minutes?
You can soak your feet and give them a quick massage.
Fill a basin with warm water and gently let your feet relax in its warmth.
Squeeze your heels and gently pull on each toe.
A quick relaxing fix right?
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 6 – Have a warm drink.
Any warm beverage without caffeine can really be soothing.
I personally love herbal tea but you can opt to add vanilla or cinnamon to warm milk instead before bed.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 7 – Sniff lavender.
Weird suggestion but it works!
You can sample a variety of essential oils used for relaxation.
You may discover a personal favorite, or you may want to rotate among lavender, valerian, and bergamot.
RELAX MY MIND AT WORK
Are you afraid to take time out when you’re busy at work, feeling swamped and your boss is watching?
Please don’t stress! Remember that periodic breaks make you more productive and the following suggestions should only take you a few minutes to relax.
Here are a few more things you can do to relax in five minutes or les.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 8 – Breathe deeply.
When you are feeling tense, turn your attention to your breath.
Inhale deeply from your abdomen and lengthen your exhalations.
Here’s something else you need to know: that breath you just took was a gift.
Take deep breath because it calms the mind and there is life in every breath.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 9 – Adjust your posture.
Scan your body to release any spots where you may be holding on to stress.
Squeeze your shoulder blades together and press them down.
Soften your forehead and blink your eyes.
A good stance and posture reflect a positive state of mind.
Change your posture to change your mood.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 10 – Take a walk.
If possible, head outside to enjoy the sunshine and fresh air.
If you need to stay indoors, climb a few flights of stairs or walk from one end of the office to the other.
Just get your body moving and your heart pumping.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 11 – Stretch your muscles.
Stand up and perform a few static stretches.
Lower yourself into a forward bend.
Clasp your elbows behind your back.
If you stretch correctly and regularly you will find that every moment you make afterwards is so much easier.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 12 – Chew gum.
Would you believe that chewing gum fights anxiety?
Pop a stick into your mouth for a few minutes before performance appraisals or sales calls.
Research shows chewing gum helps activate the brain. Rhonda Sweetser
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 13 – Squeeze a ball.
The next time you see a tradeshow booth giving away stress balls, grab one – these things have been proven to help you relax.
Keep one on your desk to play with occasionally. It may help with arthritis pain too.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 14 – Laugh about it.
Sometimes laughter really is the best medicine!
Try to look for the humor in challenging situations.
Share a joke with a coworker or post funny quotes around your desk.
Laughter really loosens up your muscles and boosts your immune system.
RELAX MY MIND PLEASE | HOW TO RELAX YOUR MIND
TIP # 15 – Finally smile more.
Some scientists think that smiling reduces stress because it lowers your heart rate.
And the cool thing is smiling is for free!
Start the day by wishing your family and coworkers a cheerful good morning and remember to smile whenever you are on the phone.
People will sense the love because a smile is really the shortest distance between two people.
If you see someone without a smile, give them one of yours.
It’s free remember!
Plus a warm smile is the universal language of kindness.
So there you have it – 15 ways to instantly relax your mind in 5 minutes or less. Remember regular relaxation keeps your mind and body healthy and strong.
Experiment more to find the practices that relieve your stress and renew your energy.
Sometimes the most productive thing you can do is relax.
Your calm mind is the ultimate weapon against your challenges.
You do enough.
You are enough.
You have enough.
So now go and relax…
The time to relax is when you don’t have time for it. Sydney J. Harris
Before You Go…
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.