Stress Coaching

 

Stress Relief Coach – 3 Quick Ways To Say Bye Bye Stress

 

Want the best tips from a stress coaching expert? Here are 3 quick, simple stress relief busters to make you feel SO CALM.

 

 

Let’s chat about stress coaching.

If you are constantly feeling stressed this is the perfect post for you to read.

As a stress relief coach, I will be sharing specific strategies you can action today to keep your stress under control.

 

So let me start by asking you a question:

 

How do you react when your plans fall through? 

Do you roll with the punches?

Do you feel like tearing out your hair or hiding in a corner?

Does stress and anxiety keep you from enjoying life?

If so, here are 5 things to help keep your stress under control:

 

Stress Coaching

 

Stress Coaching Advice

1 – Sleep more. 

 

It’s very common for people nowadays to exist on less than 6 hours of sleep a night. 

Even worse, we wear it like a badge of honor.

I’m putting up my hand here – I did this myself for YEARS.

And trust me it wasn’t healthy.

And it led to even more feelings of stress.

There’s a good reason why experts recommend 6-8 hours of sleep per night.

Not just to rest our bodies, but to rejuvenate our minds.

Sleeping is the time for our bodies to not just rest, but heal.

So make sure you prioritise sleep in your schedule.

This is a MUST if you want to reduce the stress you feel in life.

I know it sounds simple but trust me, this works!

Life honestly feels ten times worse when you are sleep-deprived and irritable.

So start here! 

 

 

Stress Coaching

 

Stress Coaching Advice

2 – Turn it off. 

 

Once you’re getting the rest you need each night it’s time to turn to our devices.

Let’s be honest with each other for a moment.

How much time do you spend on your device each day?

I know it might feel like a safe escape but the convenience that cell phones have added to our lives can actually be a double-edged sword. 

We depend on them so much it seems we can’t live without them.

We waste our precious time falling down the rabbit hole of social media at the expense of getting the important stuff done.

 

Our minds are constantly filled with news, social media, emails, etc. that it is  nearly impossible for us to settle.

 

It’s time to switch it off.

Put your phone down at least 30 minutes before bed.

Keep an eye on your usage throughout the day too.

Have you set any specific time constraints here?

How much time DO YOU WANT to be spending on your phone?

Remember you get to decide this number and it’s your job to make sure to honor this limit you have set.

 

Stress Coaching

Stress Coaching Advice

3 – Take a mini holiday. 

 

Taking a holiday sounds like a dream right?

Now before you think: hang on, this is the most out-of-reach tip ever, hear me out.

Many of us just assume that holidays need to be super expensive and that they require lots of planning.

But trust me, a holiday doesn’t have to take place at a fancy vacation resort.

For me, a holiday is synonymous with a break.

It’s when you give yourself permission to press pause on all the crazy stuff in your life.

 

Did you know you have this option available to you?

 

Yes, you can press pause.

I once took a holiday where I spent all weekend at home, reading books, with zero other commitments and the family happily doing their own thing.

To me, this felt like a well-deserved get-away.

If you can’t travel far for your break, consider spending a day at the lake or beach (if you have one close by), or an afternoon out in nature. 

 

 

Stress Coaching

 

 

It doesn’t matter where you go (or if you choose to stay home) as long as you can press pause on the noise and not think about the bills, work, or whatever tensions you may have. 

 

It’s important to take time for yourself, because your mental and physical health are important.

You cannot give to others if your tank is totally empty.

So make sure to get the sleep you need, limit your time on devices and schedule regular breaks into your diary.

This is seriously the quickest and simplest way to minimise stress into your life.

Even though your thoughts (rather than circumstances) are ultimately responsible for your feelings of stress, it’s so much easier to think more clearly and rationally when you are well-rested and have eliminated all the noise in your life.

 

Until next time, dream big my friend,

Frances  xx

 

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