weight loss motivation

 

 

Weight Loss Motivation – 15 Tips To Keep You Motivated

Looking for weight loss motivation? Here are 15 tips to keep you motivated and achieving weight loss consistently.

 

Let’s chat about weight loss motivation.

If you are looking for weight loss motivation, this is the perfect post for you!

Here are 15 excellent tips to keep you motivated every day.

If you’re like many adults, you begin your diet with great enthusiasm.

You drink protein smoothies and turn down deserts.

However, as the weeks go by, you find yourself making more excuses and shedding fewer pounds.

Jumping from one popular diet plan to another is likely to yield the same results until you build sustainable motivation.

 

It’s important to change your thinking to prevent old habits from creeping back.

 

Consider keeping a variety of strategies in your toolbox that you can turn to in different situations.

With practice, you can develop plenty of motivation to stick to your weight loss goals. Use these practical tips to take weight off and keep it off.

 

WEIGHT LOSS MOTIVATION

 

 

 

Developing an Effective Weight Loss Attitude:

WEIGHT LOSS MOTIVATION

TIP # 1 – Look inwards.

 

Distinguish between extrinsic and intrinsic motivation.

Warnings from your doctor may give you a quick incentive to lose weight but ultimately finding your own reasons will help you to make lasting changes.

 

What is your real reason for wanting to lose weight?

 

Dig deep until you find the fuel that will light your fire to succeed.

 

WEIGHT LOSS MOTIVATION

TIP # 2 – Love your body.

 

Regard healthy eating as something positive you do for yourself rather than deprivation.

Appreciate your body and enjoy nourishing it.

 

WEIGHT LOSS MOTIVATION

TIP # 3 – Live mindfully.

 

Set the table and sit down at mealtimes.

Turn off the TV and pay attention to your food.

You’ll probably feel fuller with fewer calories when you live and eat with more intention.

 

WEIGHT LOSS MOTIVATION

 

 

WEIGHT LOSS MOTIVATION

TIP # 4 – Set realistic goals.

 

Create targets you can achieve.

Meet yourself where you are.

If you are currently drinking four cans of soda a day, drop it down to 2 cans before you go straight to zero.

Or if you are currently binge eating in the evening, commit to stopping food consumption at 9pm before you move it down to 8pm or 7pm.

Each victory will inspire you to keep trying.

 

WEIGHT LOSS MOTIVATION

TIP # 5 – Plan for relapses.

 

Be prepared for obstacles and setbacks.

You’re less likely to feel discouraged if you know how you’ll recover from overindulging at your own birthday party or during Christmas day.

But those things are only one day events – they aren’t an excuse to stretch it out to an all-month blowout. 

 

WEIGHT LOSS MOTIVATION

TIP # 6 – Seek counseling.

 

Do you feel like you need help understanding your thoughts and behaviors about food and your body image?

Talking with a therapist may provide insights and options for how to cope.

Professional help is ALWAYS at hand for anyone who needs it.

 

WEIGHT LOSS MOTIVATION

 

Developing Effective Weight Loss Habits:

WEIGHT LOSS MOTIVATION

TIP # 7 – Eat whole foods.

 

Fill your plate with vegetables, fruits, lean proteins, and healthy fats.

Cut back on ultra-processed foods that are a major source of empty calories, sugar, and sodium.

 

WEIGHT LOSS MOTIVATION

TIP # 8 – Control portions.

 

Learn how to estimate serving sizes.

Using smaller plates and bowls is one easy way to slim down your meals.

Or simply put half as much on your plate as you would usually do.

 

WEIGHT LOSS MOTIVATION

TIP # 9 – Add flavor.

 

You can still enjoy your food.

Sprinkle herbs and spices into soups and salads.

Roast vegetables with olive oil and garlic.

Keep it simple by savoring a squeeze of lemon juice or a sprinkle of parsley or coriander.

 

 

WEIGHT LOSS MOTIVATION

 

 

WEIGHT LOSS MOTIVATION

TIP # 10 – Weigh yourself.

 

Some studies suggest that adults who step on the scale each day are more successful at losing weight.

Keep in mind that it’s natural for your weight to fluctuate, so you’re really looking for upward trends you can catch early.

 

You need to remember this is only a number and has no reflection on your self-worth.

 

But it is valuable to stay mindful of where you are at if you are hoping to see your efforts pay off (instead of ignoring the scales for weeks and then acting all surprised when the number is dramatically higher).

If that happens, take a deep breath and start again.

Meeting hurdles on your weight loss journey is normal, but you need to get back up every time you fall.

 

WEIGHT LOSS MOTIVATION

TIP # 11 – Stay hydrated.

 

It’s easy to mistake thirst for hunger.

Try drinking a glass of water when you crave something fattening to see if the feelings will pass.

Aim to drink at least 2 liters of water every day.

 

 

WEIGHT LOSS MOTIVATION

 

WEIGHT LOSS MOTIVATION

TIP # 12 – Dine in.

 

Compared to home cooking, restaurant fare tends to be much higher in calories, fat, and salt.

Master quick recipes and pack a lunch bag for work.

Cooking at home doesn’t need to be difficult.

It takes less than 15 minutes to grill some chicken and whip up a healthy green salad.

 

WEIGHT LOSS MOTIVATION

TIP # 13 – Rest and relax.

 

Managing stress and sleeping well reduce hormones that signal your body to store fat.

Stick to a consistent bedtime and find relaxation practices that work for you.

The better rested you are, the more you will feel inspired and able to stay on track during the day.

 

WEIGHT LOSS MOTIVATION

TIP # 14 – Be social.

 

Make weight loss fun by inviting your family and friends to join you.

Take cooking classes together and discuss your progress on social media.

Support each other in developing healthy new habits.

Some people thrive when they are being held accountable to their goals.

 

 

WEIGHT LOSS MOTIVATION

 

 

WEIGHT LOSS MOTIVATION

TIP # 15 – Move more.

 

While your diet usually plays the major role, physical activity is important too.

 

Staying strong and fit will lift your spirits and help you to lose weight safely.

 

All in all, maintaining a healthy weight will help you to feel more confident and lower your risk for many serious health issues, including diabetes and heart conditions.

Be open to transforming your approach to dieting.

If something isn’t working at all (as opposed to working nice and slowly) you need to be willing to try something different.

 

Remember to keep your thoughts in check.

 

Your positive thoughts will keep you motivated to keep going when you hit a plateau!

It can be done.

You are worthy and deserve to live a life filled with good health.

Your life is precious and valuable.

Treat it accordingly.

 

 

 

how to lose weight quickly

 

Before You Go…

 

  • Grab your free gift: How To Stop Self-Sabotaging Yourself Guide (4 steps to finally get out of your own way) CLICK HERE
  • Decide which course will suit you best CLICK HERE
  • Listen to my Inspiring Mom Life podcast on Spotify or via Apple Podcasts.

Leave a Reply

Your email address will not be published. Required fields are marked *