Workout Affirmations – 50 Affirmations For Fitness Success
Looking for the best workout affirmations? These 50 affirmations will inspire you to get moving and become super fit again.
Let’s chat about workout affirmations.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how workout affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 workout affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these workout affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best workout affirmations that you can begin to embrace and make your own today.
WORKOUT AFFIRMATIONS
1 – I work out to honor my body, its strength and resilience
2 – Every time I exercise I feel my body is growing stronger
3 – Every step I take is a miracle for my body
4 – I love and listen to my body
5 – I deserve to feel healthy and vibrant
6 – My body craves exercise and feeling great
7 – Even if it feels hard, I know when I’m done, I’ll be so glad I started
8 – Every day in every way I’m getting fitter and healthier
9 – Exercising daily gives me so much energy
10 – I always take good care of my body
WORKOUT AFFIRMATIONS
11 – I’m motivated to exercise
12 – Making excuses burns zero calories so I refuse to make excuses
13 – Just because it’s hard doesn’t mean I will give up
14 – I can and I will do what it takes to feel healthy
15 – When I exercise I feel good, inside AND out
16 – love what fitness does to my body
17 – I’m patient with my mind and body
18 – I’m strong in my mind and body
19 – I’m not defined by laziness, self-doubt or numbers.
20 – I won’t give up until I reach my fitness goals
WORKOUT AFFIRMATIONS
21 – I’m worth the time and exertion it takes to have a physically fit body
22 – I’m stronger than my biggest excuse
23 – The only bad workout is the workout that didn’t happen
24 – A positive mindset will help me have a successful workout
25 – I feel blessed to be able to exercise.
26 – I’m not too busy to exercise.
27 – I love this resilient heart and body of mine
28 – I’m in tune with myself and listen to my body
29 – My workout goals are not unattainable.
30 – Wishing for a good body is one thing, working for one is another.
WORKOUT AFFIRMATIONS
31 – I’m capable of being a fitter, stronger person that I’ve always dreamed of
32 – When the exercise gets harder, I get stronger.
33 – I’m proud of what my body can do.
34 – My fitness goals won’t work out unless I do.
35 – I’m beginning to see a new stronger and leaner me in the mirror.
36 – Every moment makes me stronger.
37 – Every workout is an act of kindness to my body
38 – I will stop when I’m done, not when I’m tired
39 – I’m super proud of what my body can do
40 – I’m showing up for myself today, no matter what
WORKOUT AFFIRMATIONS
41 – I will fuel my body with the healthy nutrients it needs to recover
42 – My body thanks me for caring for it
43 – My body thanks me for listening to it
44 – My body appreciates the time and effort I put into making sure it functions well
45 – Some exercise is always better than no exercise
46 – I love creating healthy habits that will support me throughout my life
47 – If my body needs movement, I will move my body
48 – I workout because I love myself and I love my body
49 – I always make my health and fitness a priority in my life
50 – I will work out, even when it’s hard, because my body deserves it
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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Hey, I’m Frances Vidakovic! I help you live a richer, lighter life while pursuing dreamy goals – without sacrificing your soul, sanity or family life. 🫶🏻 Author. Coach. Course Creator. DON’T DIE UNHAPPY! → Wake up. Do what matters. Savour it all 🌷