50 Affirmations for Anger – Diffuse Your Anger Bomb
Looking for the best affirmations for anger? These 50 affirmations will help you be less angry and calmer ASAP.
Let’s chat about affirmations for anger.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how affirmations for anger work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 affirmations for anger that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis. Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now. I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best affirmations for anger that you can begin to embrace and make your own today.
AFFIRMATIONS FOR ANGER | ANGER AFFIRMATIONS
1 – I control my anger by expressing myself in a firm yet positive manner.
2 – I love myself enough to be calm and release anger.
3 – I forgive myself for past mistakes, knowing that the future will be better.
4 -I let go of anger although it is not easy when I feel hurt.
5 -I am not afraid to confront my anger and respond to others more gently.
6 – Releasing anger will improve my quality of life and make my family and friends happy.
7 – I let go of the anger and pain in order to welcome new beginnings into my life.
8 – Anger quickly leaves my life.
9 – Life is too short to spend it constantly feeling angry.
10 – I accept myself even though I sometimes make mistakes.
AFFIRMATIONS FOR ANGER | ANGER AFFIRMATIONS
11 – I recognise and release all anger and frustration from my body.
12 -I have the ability to stay calm in times of stress.
13 – It’s always the right time to let go of any grudges and anger.
14 – Anger does not reflect who I am.
15 – I let go of anger through empathy and compassion.
16 – My anger deflates like a balloon.
17 – I am allowing love to triumph in my life today.
18 – I let go of my anger so I can see clearly.
19 – I can manage my emotions.
20 – I am open to compassion.
AFFIRMATIONS FOR ANGER | ANGER AFFIRMATIONS
21 – I accept peace within myself.
22 – Today I will choose kindness over anger.
23 – I can feel my emotions and still remain calm.
24 – I am letting go of anger to create space for something better.
25 – A river of compassion washes away my anger and replaces it with love.
26- I am transforming my feelings of anger into feelings of self control, love and kindness.
27 – I don’t want to mar my relationships with anger.
28 – I am at peace and harmoney with everyone and everything.
29 – I break the cycle, forgive, forget and move forward.
30 – I forgive myself for my past angry outbursts.
AFFIRMATIONS FOR ANGER | ANGER AFFIRMATIONS
31 – I can choose how to respond in any situation.
32 – My compassion and understanding helps me to overcome my anger.
33 – I am choosing happiness over hurt.
34 – I allow myself to feel angry but that isn’t an excuse to lash out.
35 – I allow myself to feel angry but that I can still remain calm.
36 – I take a moment to take a deep breath when I’m feeling angry.
37 – I have the option of counting to five before responding.
38 – I no longer say things that I later regret.
39 – I no longer act in a way that I later regret.
40 – Life is more pleasant when I am calm.
AFFIRMATIONS FOR ANGER | ANGER AFFIRMATIONS
41 – People or situations can’t make me angry. It’s my thoughts about them that make me angry.
42 – I release my expectation to open myself to the wonders of the universe.
43 – I release my need to control my life and surrender to this present moment.
44 – Everything is happening as it should be.
45 – I can let go of negativity.
46 – All my emotions are wise teachers. They are here to teach me something about life.
47 – There is always more than one way to respond to a situation.
48 – Today I will be open to the process of change.
49 – Positive thinking is more useful than negative thinking.
50 – I let go of anger and embrace love instead.
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
-
Before You Go…
– See my EVERYTHING PAGE and grab a free gift > HERE
– Get instant access to EVERY COURSE I’ve ever created > HERE
– Listen to my INSPIRING LIFE PODCAST on Spotify or via Apple Podcasts.
– Or for biz owners, listen to LIFE COACH FOR BIZ MOMS Podcast on Spotify or Apple Podcasts.
I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.