50 Affirmations For Overthinking – Repeat These NOW To Stop The Drama
Looking for the best affirmations for overthinking? These 50 affirmations will help you STOP overthinking and get your mind calm again.
Hey my friend,
Let’s chat about affirmations for overthinking.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how affirmations for overthinking work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true. This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 affirmations for overthinking that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out.
Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you.
Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the very best affirmations for overthinking that you can begin to embrace and stop overthinking today.
AFFIRMATIONS FOR OVERTHINKING | HOW TO STOP OVERTHINKING
1 – I’m going to survive this
2 – I have the power to conquer any challenge that I face
3 – I will rise above the thoughts trying to weigh me down
4 – I am in complete control of my thoughts and feelings
5 – I will stay calm rather than overthink things
6 – I’m not going to rush anything
7 – I trust that things will work out for me
8 – It’s okay for me to struggle to stay positive
9 – It’s okay for me to rush through some moments
10 – There are some things I cannot control and that is okay
AFFIRMATIONS FOR OVERTHINKING | HOW TO STOP OVERTHINKING
11 – I have everything I need to achieve everything I want
12 – I choose to be kind to myself
13 – I choose to go slower in life
14 – I choose to let go of things that hold me back in life
15 – I enrich my days with positive actions
16 – My focus is on enjoying life
17 – It’s only a thought and a thought can be changed
18 – Overthinking does nothing for me
19 – I don’t need to have it all figured it
20 – Moving on is absolutely possible for me
AFFIRMATIONS FOR OVERTHINKING | HOW TO STOP OVERTHINKING
21 – I cannot control the past but I can control the present moment
22 – I can identify and focus on my priorities
23 – I can remain calm and relaxed in stressful situations
24 – I can just take one day at a time
25 -I refuse to let my obsessive thoughts take over my life
26- All is well in my world
27 – I can make it through this
28 – The way I’m thinking isn’t working for me so I choose to let it go
29 – Today is a new day
30 – I accept responsibility for my actions
AFFIRMATIONS FOR OVERTHINKING | HOW TO STOP OVERTHINKING
31 – I can cope with overthinking because I have hope in my life
32 – I celebrate small victories every day
33 – I cut the strings to my obsessive thoughts and let them drift away
34 – I am aware of when my thoughts aren’t serving me
35 – I have a quiet mind when I need it
36 – I choose to live life free of regrets
37 – I choose right over wrong
38 – I am far greater than the sum of my thoughts
39 – I accept life as it comes
40 – I have nothing to hide
AFFIRMATIONS FOR OVERTHINKING | HOW TO STOP OVERTHINKING
41 – There’s no need to worry – the Universe has my back
42 – I know what to hold onto and what to let go of
43 – I can let go of things that no longer matter to me
44 – There is always light at the end of the tunnel
45 – Every day is a blank canvas
46 – I am capable of decluttering my mind
47 – I let go of obsessive thinking and instead choose to be logical
48 – I know when to fight and when to surrender
49 – I take deep breaths and clear my mind
50 – I believe in, trust and have confidence in myself
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.