50 Affirmations For Stress – To Clear Your Mind Of All Worries
Looking for the best affirmations for stress? These 50 stress affirmations will help you clear your mind of all worries ASAP
Hey my friend,
Let’s chat about affirmations for stress.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how stress affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world.
So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 supportive affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now. I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you.
Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the very best stress affirmations for stress that you can begin to embrace and make your own today.
AFFIRMATIONS FOR STRESS
1 – I allow myself to take things one moment at a time
2 – I have the intelligence and ability to get through this
3 – In this moment I am exactly where I am meant to be
4 – I deserve to let go of stress and give space to peace
5 – I allow my whole body to relax and to take deep breaths
6 – I’m in charge of how I feel today
7 – I choose happiness instead of stress
8 – I release stressful thoughts
9 – Feeling peace is my superpower
10 – Today I embrace simplicity instead of drama
AFFIRMATIONS FOR STRESS
11 – I’m able to find peace at any point in my day
12 – The past is the past. I’m building a new positive future with my thoughts and actions today
13 – Today I will find joy in where I am
14 -I make positive choices for myself
15 – I can get through anything
16 – When I believe I can cope I’m already halfway there
17 – I choose to be kind and love myself unconditionally when I feel stressed
18 – I know that the feeling of stress comes from the thoughts I am thinking
19 – I have the power to create change in my life
20 – This is the perfect moment for me to practice being calm
AFFIRMATIONS FOR STRESS
21 – My tension is melting away
22 – I’m letting go of my worries
23 – I choose to respond to situations from a place of peace
24 -Everything is temporary
25 – My worth isn’t defined by my to-do list
26- Sometimes I will have more by doing less
27 – I can do anything but I can’t do everything
28 – I always have options to help me deal with any situation
29 – Every now and then I need to stop, unplug and recharge my batteries
30 – I choose to take breaks and focus on self care today
AFFIRMATIONS FOR STRESS
31 – My thoughts are slowing down
32 – My mind and body are at ease
33 – Past challenges have brought me strength to get through this situation
34 – I trust myself to deal with whatever arise
35 – I choose to stop apologising for being me
36 – I survived this feeling before so I can do it again
37 – I release my concerns by breathing slowly and deeply
38 – There is always a solution
39 – It’s okay. Everything will be fine.
40 – Nothing can disrupt the true peace I feel inside
AFFIRMATIONS FOR STRESS
41 – I will focus on one thing at a time
42 – Everything that happens today teaches me something
43 – It’s alright, it’s alright, it’s alright.
44 – I choose healthy ways to deal with my stress
45 – As I exhale, stress leaves my body
46 – This stressful situation does not define who I am
47 – My well-being is my top priority
48 – This situation will pass so I choose to deal with it calmly
49 – I am equipped to handle this situation effectively
50 – I feel the stress slowly leaving my body
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
Before You Go…
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.