Keto Diet Foods – All The Best Keto Foods To Eat

Keto Diet Foods – All The Best Keto Foods To Eat

Want to know the best keto diet foods? Here is a comprehensive list, including what you can and can’t eat.

Let’s have a chat about keto diet foods.

Want to know exactly which are the keto diet foods?

Here is the beginners guide to the Keto Diet, including what you can and can’t eat.

For years we’ve been told that in order to live a healthy life we should eat a diet consisting of high carbohydrates, moderate protein, and low fat.

A high-fat diet has always been synonymous with weight gain, and in some cases, people will do their very best to avoid all sources of fat.

Recent research has brought rise to a different style of dieting that claims it can help you lose weight, burn fat, and provide more energy throughout the day.

This diet is called the ketogenic or “keto” diet.

So what Is the Ketogenic Diet?

The ketogenic diet is a diet that urges the opposite to many other traditional diets.

Rather than shunning fatty foods, a low-carb diet utilizes a high amount of unsaturated fats and moderate intakes of saturated fats as a staple.

In addition to high intakes of fat, the keto diet also requires that you remove much of the carbohydrates in your diet and replace them with lean protein sources.

A low-carb, keto diet contains approximately 60% of calories from fat, 25% from protein, and 15% from carbohydrates (sometimes even lower – at 10%).

KETO DIET FOODS PYRAMID

0% Sugar

5% Green Leafy Fibrous Vegetables

10% Carbohydrates

25% Proteins

60% Fat

Why Try the Ketogenic Diet?

Many of us have been struggling for years to lose weight and effectively live a healthy life with the current foods we’re eating.

A low-carb diet may just be the best change you can make to start losing weight and feeling great.

A ketogenic diet works to induce a state of fat oxidation.

This state is called ketosis and will occur when the body has a higher supply of fat and the frequency of meals decreases.

Your body will enter a mild starvation, or fasting phase.

At this time your body can start to utilize stored fat as fuel, effectively burning calories and fat you may have had stored for years.

NOTE:

Often people will confuse Keto with the Atkins Diet.

The main difference between Atkins diet and ketogenic diet is ketosis: a metabolic state of enhanced fat burning and elevated ketones that can replace glucose as fuel for energy.

The Keto diet is based on consuming high amounts of fat and moderate protein, while the Atkins diet is based on high amounts of protein and moderate fat.

What Do You Eat on a Ketogenic Diet (that is, what are the Keto Diet Foods)?

The keto diet works best when you’re in a moderate fasted state, with high amounts of fat as your primary source of calories.

So what foods are best?

The main idea on a keto diet is to eat as few carbs as possible.

Of course, you’ll need some carbohydrates in your diet, but avoiding high carbohydrate foods will help you to enter ketosis much more effectively.

Here are the best keto diet foods to eat:

KETO DIET FOODS

1 – Natural fats.

The staple nutrients on a low-carb diet are natural fats, including oils, butter, and some whole milks.

KETO DIET FOODS

2 – Meats and seafood.

Both meat and seafood contain high amounts of fat and are great sources of protein.

Beef, chicken, cod, Basa fish, and other meats are also staples in a ketogenic diet.

KETO DIET FOODS

3 – Eggs and cheese.

We start to run into small amounts of carbohydrates when we eat eggs and cheese, although it’s highly recommended that you consume 1-2 servings of eggs and cheese daily.

KETO DIET FOODS

4 – Dark, leafy vegetables.

Vegetables like broccoli, spinach, avocado, asparagus, cabbage, and peppers are the perfect vegetables to consume on a daily basis.

• NOTE: Vegetables should be your main source of carbohydrates on the keto diet.

LIST OF BEST KETO-FRIENDLY FOODS

Foods that contain less than 6 grams of net carbs per 100 grams of food, including:

• Beef
• Chicken
• Lamb
• Pork
• Veal
• Bacon
• Ham
• Salami
• Pastrami
• Prosciutto
• Turkey
• Eggs
• Fish
• Salmon
• Tuna
• Mussels
• Clams
• Octopus
• Squid
• Cheese
• Avocado
• Asparagus
• Celery
• Eggplant
• Mushrooms
• Radish
• Tomato
• Lettuce
• Cauliflower
• Cabbage
• Snow peas
• Broccoli
• Kale
• Zucchini
• Coconut Oil
• Olive Oil
• Plain Greek Yoghurt
• Cottage cheese
• Nuts
• Seeds
• Berries
• Butter
• Cream
• Shirataki Noodles
• Olives
• Dark chocolate
• Cocoa Powder
• Lemons
• Limes

KETO DIET FOODS

Foods to Avoid

You’ll want to avoid all foods that contain moderate to high concentrations of carbohydrates (that is foods containing more than 6 grams of net carbs per 100 grams of food).

This includes:

• Potatoes
• Corns
• Beans
• Peas
• Lentils
• Soda
• Cereals
• Rice
• Bread
• Milk Chocolate
• Candy
• Pastries
• Pasta
• Fruit (other than berries)
• Crisps
• Pretzels
• Crackers
• Popcorn
• Margarine
• Processed food
• Sugars
• Sweeteners
• Wine
• Beer
• Juice
• Sweetened cocktails

Is Keto Right for You?

The ketogenic diet isn’t right for everyone.

While many people may benefit, others could struggle with the specific dietary requirements needed to succeed.

Chances are, if you’ve been struggling to lose those last few stubborn pounds, you could use a suitable change to your diet.

Above all the specific dietary requirements on a ketogenic diet, the change to a keto diet will help you to become more conscious of what you’re eating.

You can’t eat any junk food on this diet – no candy, desserts, or baked goods.

The goal is to replace all the processed rubbish out of your diet and replace it with whole foods.

One thing that must be said is many people have had amazing results with the keto diet due to the astounding benefits of achieving a state of ketosis.

But that doesn’t mean it is for everyone.

A healthy lifestyle is all about creating healthy habits without any unhealthy restrictions.

What you determine to be an unhealthy or healthy restriction is UP TO YOU THOUGH!

If a high fat, moderate protein and low carb Keto diet make you feel amazing, then do it.

Some people hear the word RESTRICTIONS or CONSTRAINTS and think: oh that is so limiting, I could never live like that!

KETO DIET FOODS

But there is nothing wrong with limiting foods that make you feel terrible.

In fact it is the INTELLIGENT thing to do.

I definitely recommend having some constraints set in place, especially if you know what works best for you and your body.

E.g. If sugar makes me feel terrible I should obviously eat less sugar, right?

It would be foolish and incredibly dumb of me to sit and scoff down a whole bag of candy if I KNOW that it will give me a massive migraine and make me feel sick and crap.

Listen to your body.

Trust your body.

Be guided what makes you genuinely feel healthy and great.

If Keto works for you, excellent!

If not, keep searching for a way of eating that makes you feel most energetic and respects your body’s true needs.

Keto-patience: remaining calm when justifying the spoon of butter to someone who eats cereal for breakfast, bread for lunch and pasta for dinner.

The keto diet: no counting, no guilt, just balance and fueling your body with healthy fats.

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Frances Vidakovic

I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.