lose weight without exercise

 

 

 

Lose Weight Without Exercise – 9 Ways To Do It Easily

Want to know how you can lose weight without exercise? Here are 9 simple ways to shift the kilos without exercise.

 

 

Let’s chat about how to lose weight without exercise.

Want to know how you can lose weight without exercise? Well here it is – 9 simple ways to shift those extra kilos without exerting yourself too much.

I’m sure this following stat isn’t a massive lightbulb moment for you. That is, losing weight requires a calorie deficit, which means you must burn more calories than you consume.

 

In order to do this, you need to consider both what you are eating and how much exercise you get.

 

For many, it can be difficult to exercise, which in turn limits your ability to burn calories.

In this case, what can you do?

Thankfully there are still many things you can do to lose weight.

 

Here are some simple and effective ways to lose weight without exercise:

LOSE WEIGHT WITHOUT EXERCISE

 

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 1 – Chew thoroughly.

 

Guess what?

When you chew your food thoroughly, you slow down the speed in which your food gets consumed.

This consequently gives your brain time to process how much food you’ve had and let you know when you’ve had what your body requires.

  • This helps to reduce your food intake and ultimately the number of calories you consume.

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 2 – Use a smaller plate.

 

Using a smaller plate will help to cut down portion sizes.

When serving food on a smaller plate, it will – surprise, surprise – appear much larger, but in reality, you are consuming much less than usual at each meal.

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 3 – Eat plenty of protein.

 

 A diet rich in protein can help increase feelings of fullness, reduce hunger, and keep you from consuming too many calories.

  • This is because protein can affect hormones such as ghrelin and GLP-1, which play a role in hunger and fullness.

 

LOSE WEIGHT WITHOUT EXERCISE

 

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 4 – Hide unhealthy foods.

 

If you can store unhealthy foods out of sight, this will help reduce your cravings for them.

Similarly, if they are stored where they can be seen, you’re naturally more likely to reach for them.

(Trust me – I learned this the hard way, from experience!)

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 5 – Eat foods rich in fiber.

 

The good news is that fiber aids with your digestion, plus certain types of fiber can help you feel fuller for longer.

  • Viscous fiber forms a gel when it comes into contact with water. This gel in your stomach will slow down the rate that your stomach empties.
  • Good sources of this type of fiber include oats, beans, asparagus, and flax seeds.

 

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 6 – Drink plenty of water.

 

Another no-brainer fact that you can take advantage of – water has no calories, so when water is your beverage, your only calories come from your food.

  • Research has also found that drinking water prior to a meal can help reduce hunger and the number of calories consumed during the meal.

 

 

LOSE WEIGHT WITHOUT EXERCISE

 

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 7 – Eat without distractions.

 

You’re more likely to overeat when distracted.

So put aside electronic devices, including TV and cell phones, when eating.

When you pay attention to what you are eating, you will find yourself eating less and consuming fewer calories.

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 8 – Sleep more and avoid stress.

 

When you don’t get enough sleep, the production of the hormones leptin and ghrelin may become disrupted, which may lead to hunger and cravings.

People who are sleep-deprived often find that they eat more with the illusion that it will “help them stay awake.”

  • Stress can have a similar effect on your cravings, as it causes the production of cortisol to increase.

 

LOSE WEIGHT WITHOUT EXERCISE

TIP # 9 – Serve unhealthy foods on a red plate.

 

Here’s a fun, weird tip for you to embrace!

It has been found that simply putting unhealthy foods on a red plate can trigger you to eat less of them.

One possible explanation for this phenomenon is that we associate the color red with stop signals and other warnings.

 

So best of luck with trying to find some red plates at the homewares store!

In the end, the reality is that any sort of movement or exercise will help burn off more calories.

 

 

LOSE WEIGHT WITHOUT EXERCISE

 

 

 

If you are really adverse to exercising try to plan activities that you can enjoy so that they don’t seem like exercise.

 

For example, you can:

 

  • Play with your children or pets.
  • Enjoy a fun game of your favorite sport with friends or neighbors.
  • Even going for a leisurely stroll in your neighborhood or nearby park will give you an opportunity to add some serenity from nature to your life while helping you to lose weight.

 

As you can see, there are many things you can do that will help reduce your calories without having to exercise.

 

So don’t stress if exercise isn’t your most ideal way to spend your time.

 

Yet if you are open to doing some exercise, the secret is finding some ways to make it fun, so it doesn’t feel like you are exerting yourself too hard.

 

 

 

how to lose weight quickly

 

Before You Go…

 

  • Grab your free gift: How To Stop Self-Sabotaging Yourself Guide (4 steps to finally get out of your own way) CLICK HERE
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