50 Affirmations For Panic Attacks To Quickly Ease Your Anxiety
Looking for the best panic attack affirmations? These 50 affirmations for panic attacks will help you quickly ease your anxiety.
Hey my friend,
Let’s chat about panic attack affirmations to ease panic attacks.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how panic attack affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 panic attack affirmations that I’ve carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis. Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you. Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the very best panic attack affirmations to ease panic attacks that you can begin to embrace and make your own today.
PANIC ATTACK AFFIRMATIONS TO EASE PANIC ATTACKS
1 – This panic I feel will pass
2 – My negative feelings do not control me
3 – I give myself permission to slow down
4 – I have nothing to fear
5 – Panic is a choice and I can choose whether or not to allow it into my life
6 – As I take deep breaths, I become more clear, calm and relaxes
7 – Even if I’m uncomfortable, I’m going to be okay
8 – I am not in any danger
9 – I am safe in this moment
10 – I’m in control of my breathing and pause for a moment
PANIC ATTACK AFFIRMATIONS TO EASE PANIC ATTACKS
11 – My triggers will not last forever
12 – I take care of my mind, body and soul
13 – My natural state is calm
14 – I breathe in and I breathe out.
15 – I am free and unchained from my own thoughts.
16 – The air goes in and out of my lungs
17 – I am stronger than my feelings of panic
18 – I am currently reducing my panic
19 – I cultivate inner calm
20 – I am curious about my triggers
PANIC ATTACK AFFIRMATIONS TO EASE PANIC ATTACKS
21 – My feelings are valid but they will pass
22 – My emotions are here to teach me something
23 -I release tension from every muscle in my body
24 -I let go and I am free
25 – I can move past this moment
26- I am prepared and ready for this situation
27 – I am taking it minute by minute
28 – The panic I feel will pass
29 -Everything is temporary
30 – I’m stronger than my feelings
PANIC ATTACK AFFIRMATIONS TO EASE PANIC ATTACKS
31 – I will talk to myself as though I’m speaking to a loved one
32 -I have survived a panic attrack before and I will survive it now
33 -My thoughts are peaceful and constructive
34 -Everything is going to be alright
35 -I feel centered and grounded
36 – I give myself permission to stop and recharge
37 – I am safe and in control
38 – I release any doubts and fears
39 – I can always bring myself back to peace and calm
40 – Peace washes over me
PANIC ATTACK AFFIRMATIONS TO EASE PANIC ATTACKS
41 – All the tension is melting away from my body
42 – I feel centered
43 – I have faith that everything is working out for my highest good
44 – I inhale calm and exhale my worries
45 -I am surrounded by loving energy
46 – I know I can achieve inner peace
47 – I release all negative emotions
48 – I can feel my feet on the ground and I feel present
49 – I allow myself to relax
50 – Harmony and tranquility surround me
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.