Positive Affirmations For Anxiety – 50 Affirmations For Less Anxiety
Looking for the best positive affirmations for anxiety? These 50 affirmations for anxiety were carefully chosen to make you feel less anxious.
Let’s chat about positive affirmations for anxiety.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how affirmations for anxiety work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 positive affirmations for anxiety that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you.
Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the very best positive affirmations for anxiety that you can begin to embrace and make your own today.
POSITIVE AFFIRMATIONS FOR ANXIETY | ANXIETY AFFIRMATIONS
1 – The past is the past
2 – What’s meant to be is meant to be
3 – I’m stronger than I know
4 – I’m always improving
5 – I’m entitled to happiness
6 – I release my mind of negative thoughts and fill it instead with positive ones
7 – I am whole
8 – I can climb every mountain
9 – I am not alone
10 – I can do this
POSITIVE AFFIRMATIONS FOR ANXIETY | ANXIETY AFFIRMATIONS
11 – I’m not afraid of what could go wrong
12 – I am calmer with each deep breath that I take
13 – I’m capable of solving any problem that I face
14 – I’m optimistic because today is a new day
15 – My mind is clearing and I’m in control
16 – I release my fears and doubts
17 – I’m safe and surrounded by love and support
18 – I let go of what I can’t change and do my best with what I can
19 – I give myself permission to rest and breathe
20 – I have everything I need within me
POSITIVE AFFIRMATIONS FOR ANXIETY | ANXIETY AFFIRMATIONS
21 – The feelings of panic are leaving my body
22 – When I focus on the good, the good increases
23 – My anxiety doesn’t define me
24 – My discomfort won’t last long
25 – I know that this discomfort will fade away
26 – Change is good for me even if it takes time to adapt to my new environment
27 – I deserve to be happy therefore I choose to be happy
28 – I am in charge of my anxiety
29 – The panic I feel is only temporary
30 – I will be okay
POSITIVE AFFIRMATIONS FOR ANXIETY | ANXIETY AFFIRMATIONS
31 – I feel centered and grounded
32 – I choose to embrace calm and peace right now
33 – I know that everything will always work itself out
34 – I have survived this before and I will survive this again
35 – Even if I take a wrong turn, I’m exactly where I’m meant to be
36 – I am letting go of tension
37 – I inhale strength and exhale fear
38 – I can manage my worries around failure and achieve my goals
39 – I have the ability to calm myself even in stressful situations
40 – No matter what challenges I face in live, I will always persevere
POSITIVE AFFIRMATIONS FOR ANXIETY | ANXIETY AFFIRMATIONS
41 – I choose peace over perfection
42 – What I fear is not as bad as it seems
43 – I am more than enough
44 – I trust and believe in myself
45 – I’m doing the best I can and will continue to grow in life
46 – I will focus on today, one minute, one moment at a time
47 – Every life experience presents a new opportunity for me to become wiser and grow stronger
48 – I can always try again
49 – Anxiety might make me feel uncomfortable but I’m in charge of my mind and body
50 – Tomorrow is a new day and I can always start again
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
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Hey, I’m Frances Vidakovic! I help you live a richer, lighter life while pursuing dreamy goals – without sacrificing your soul, sanity or family life. 🫶🏻 Author. Coach. Course Creator. DON’T DIE UNHAPPY! → Wake up. Do what matters. Savour it all 🌷