Sleep Affirmations – 50 Affirmations To Help You Sleep Better
Looking for the very best sleep affirmations? These 50 affirmations were carefully chosen to make you feel sleep so much better at night!
Let’s chat about sleep affirmations.
People often hear the term “affirmations” and assume it is some woo-woo concept. That it is all about repeating words to yourself that you don’t truly believe.
But this is NOT how sleep affirmations work my friend.
Affirmations are defined as positive statements that you repeat either out loud or inside your head. They are said with full belief, affirming the sentence to be true.
This is not about wishful thinking but instead about harnessing the power of the thoughts we choose to repeat to ourselves on a daily basis.
The reality is all our thoughts – both positive and negative – when repeated often enough bring to life particularly results in our life.
This is because our thoughts influence our feelings, which in turn influence our actions and results. This domino effect is always in play and indicates that your outer world is usually a reflection of your inner world. So to change your results in life you absolutely need to work backwards and decide first:
WHAT ACTIONS DO I NEED TO TAKE TO ACHIEVE THE RESULTS I WANT IN LIFE?
HOW WOULD I NEED TO BE FEELING TO TAKE THOSE ACTIONS AND WHAT THOUGHTS MUST I FIRST THINK IN ORDER TO FEEL THIS WAY?
In this article you will find 50 sleep affirmations that I have carefully chosen for you to help you create change and achieve the results you want in life.
Please don’t gloss over this list quickly. There is SO MUCH POWER here for you to tap into if you embrace these affirmations on a consistent basis.
Write these affirmations out. Repeat them to yourself every morning and before you go to sleep each night.
Allow your mind to open up to the truth of these statements. They are true WHEN YOU BELIEVE THEM TO BE TRUE, with every fibre of your body.
If there are some statements that don’t resonate with you – that’s okay. Skip over those and focus on the ones that feel most true to you right now.
I promise you, your life will change when you embrace these affirmations daily and allow them to inspire and motivate you.
Because when you feel inspired and motivated, hopeful and bold, THAT IS WHEN YOU WILL BEGIN TO TAKE ACTIONS THAT CREATE CHANGE IN YOUR LIFE.
So without further ado, here are the 50 best sleep affirmations that you can begin to embrace and make your own today.
SLEEP AFFIRMATIONS | AFFIRMATIONS FOR SLEEP
1 – I am calm and relaxed now that my day is done
2 – As I lay in bed, I embrace stillness
3 – All is well and in perfect order
4 – I release all tension now
5 – I have done my best today
6 – Sleep comes easily to me
7 – My mind is serene and open to sleep
8 – My body is ready to relax
9 – All tension melts away from me
10 – I’ve done the best I can for today
SLEEP AFFIRMATIONS | AFFIRMATIONS FOR SLEEP
11 – My bedroom is a sanctuary
12 – I deserve this rest
13 – I’m in control of my sleeping patterns
14 – I’m allowed to fall asleep
15 – I always sleep well
16 – I close my eyes and tomorrow will bring a fresh start
17 – I’m grateful for all that I have and all that I am
18 – I have earned my rest for tonight
19 – This is time for rest, not action
20 – I feel so comfortable in my bed
SLEEP AFFIRMATIONS | AFFIRMATIONS FOR SLEEP
21 – Sleep is my welcomed friend
22 – I choose to sleep well
23 – I am anchored, grounded and safe
24 – I deserve a good and sound sleep every night
25 – I will wake up feeling rested and refreshed in the morning
26 – I am at peace with myself
27 – I am energized by sleep, not drained by it
28 – I invite happy and peaceful thoughts into my dreams
29 – I am consistent and committed to keeping a healthy sleep schedule
30 – The things I did today are building a better tomorrow
SLEEP AFFIRMATIONS | AFFIRMATIONS FOR SLEEP
31 – Today will soon be yesterday and I appreciate this time I have been so blessed to have
32 – Tomorrow I will do my best to show up in a way I love
33 – Tomorrow I will not question the path I am on
34 – Even if today wasn’t all that great, I will try again tomorrow
35 – I’m capable of handling both good and bad days
36 – I can handle any negativity that comes my way
37 – I let go of worry as I drift off to sleep
38 – Sleep is the best therapy for stress
39 – I’m so grateful to be able to have a sound sleep
40 – I am worthy of my dreams and I will make them come true
SLEEP AFFIRMATIONS | AFFIRMATIONS FOR SLEEP
41 – I am anchored, grounded and safe
42 – I call my energy back to me and release the worries of the day gone
43 – I look forward to a new chance to live life well tomorrow
44 – I have the power to make tomorrow an amazing day
45 – I close my eyes without effort and allow myself to drift off peacefully
46 – It’s time to let go and relax
47 – I invite my mind and body to be restored by rest
48 – I love and appreciate my life and all that I am
49 – Thank you for this gift of life
50 – Thank you for this opportunity to reset my mind
Until next time, much love and as always dream big my friend.
You know I love and appreciate you all.
Much love, Frances Vidakovic xxx
Before You Go…
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.