Bad News – 3 Tips For Coping With Crappy News In Life
Want to know the best way to cope with bad news? Here are 3 ways to remain level-headed and calm in the face of bad news.
Let’s chat about how to cope with bad news.
Here’s the cold hard truth about life: life is full of both ups and downs, good and bad surprises.
This is an unavoidable fact. You really can’t live your life worried about bad news; otherwise you’ll feel paralyzed by fear.
Instead, you have another option – to become more resilient and learn how to expect the unexpected.
The good news is you really can learn how to cope with unexpected news and become a stronger, more confident person in times of pressure.
Let’s go through some ways to make coping with the unexpected easier.
COPING WITH BAD NEWS
TIP 1 – Expect the Unexpected
Have you ever gotten a call from a friend who cancels a get-together you were looking forward to?
This is an extremely trivial example of unexpected news, but it represents what we all deal with on a daily basis.
When your friend cancels, you may feel disappointed or frustrated, especially if you spent time preparing for the event.
But you have two choices on how to approach this circumstance: you can move on and make the best of the day, or allow it to sour your mood and hold you back.
Ask yourself now: what do you typically do when you encounter the unexpected?
Instead of allowing the change of plans to ruin your day, try to get your mind busy onto something else.
Is there a fun activity that you can do to get your mind off things?
Is there something you can do for yourself or your family?
You can make the best of things by turning the unexpected into a new opportunity.
COPING WITH BAD NEWS
TIP 2 – Build a Solid Support System
Another way to deal with unexpected news is to turn to your support system.
Bad news has the potential to come with great pain.
Let’s just say you get the news that someone has passed away, for example, this is something that may cause you deep pain and suffering.
Of course, it’s very normal to feel these real emotions.
You are human.
You were born to feel things.
Grief is the price we pay for love, remember?
In times of loss it is important for you to turn to those around you for support.
You may need someone to talk to or someone to cry with, or even a simple helping hand.
It’s crucial that surround yourself with positive influences instead of isolating yourself during the more difficult times.
COPING WITH BAD NEWS
TIP 3 – Using the Power of the Mind to Cope with Bad News
Positive affirmations are another way that you can cope with unexpected news.
Affirmations are concise statements that you can use to help you reframe a situation and view it in a more positive light.
When bad news is overwhelming, and you don’t know how to cope, stop and remind yourself:
- “In times of crisis, I am safe because I have a well thought out recovery plan waiting to be launched.”
- “I challenge myself to be calm in order to release daily pressures.”
- Everything will be okay. I have my own back.
When you repeat these phrases aloud, you’re reaffirming the statement in your mind and re-focusing your energy on solutions, instead of worries.
Whether you believe it or not, words have power.
Repeating these affirmations will remind you of your strength during difficult situations.
When you use the coping techniques mentioned, you will find that you are more confident to deal with whatever life throws your way.
Remember, it’s okay to be afraid of uncertainty – totally normal!
But you can equip yourself with the tools, techniques, and support system to overcome any obstacle, challenge, or situation.
You my friend are always in control of the way you view every situation at hand.
You can CHOOSE to see this bad news as a gift or a burden.
You can CHOOSE to make the best out of even the worst days you experience in life.
You always have a choice.
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.