
Best Breast Pump – Top 10 Best Breast Pumps Shortlist
Looking for the best breast pump? Here’s our highly researched shortlist of the Top 10 best breast pumps on the market.
This post may contain affiliate links. Please note I would never recommend anything that I don’t use and love. Please see my disclosure for more information
Let’s chat about the best breast pump on the market.
As a newbie mom, one of the hardest decisions to make is choosing the best breast pump for your new baby.
However as a mom of two older kids, I promise you: this decision doesn’t need to be so difficult!
(For the record I nursed my two children for a total of 38 months – 18 months for my first child and 20 months for my second child!)
Rather than spending hours and hours trying to research the very best breast pump on the market, we have done the hard work for you.
We have sourced ten of the best breast pump options available to you right now and when we mean the best, we mean the best!
We have studied all the ratings, the reviews, and the pros and cons of each baby breast pump and come up with a shortlist that will make even the most critical mom happy.
Without further ado, here are the TOP 10 best breast pumps for you to peruse:
BEST BREAST PUMP
1 – Spectra Baby USA Premier Electric Breast Pump, Hospital Strength (Amazon’s Choice)
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NUMBER OF REVIEWS: 1970+
NUMBER OF STARS: 4.5 out of 5
ABOUT THE PRODUCT:
- INCLUDES: Spectra S2 Hospital Grade Double/Single Breast Pump, 12 Volt AC Power Adapter, Detachable Power Cord Prong, (2) Spectra Wide Neck Bottle, (2) Spectra Backflow Protector, (2) Spectra Duckbill Valve, (2) Spectra Tubing, (4) Flange (2-24mm & 2-28mm)
- CLOSED SYSTEM: No need to clean the narrow tubing because Spectra S2 has a closed pumping system that keeps tubing dry by preventing air flow between expressed milk and pump tubing while pumping. This aides in protecting breast milk and baby from bacteria, mold and viruses while pumping.
- CUSTOMIZABLE SETTINGS: Each mother can customize her pump’s settings to her own body’s response and follow her flow to find her own best settings with the S2’s completely adjustable suction and 2 phase cycling in let-down and expression mode.
- BPA/DEHP FREE: All of Spectra Baby USA storage containers and parts that come in contact with breast milk are BPA/DEHP free.
- MOMMY OWNED: Spectra Baby USA is owned and run by Registered Nurses, Board Certified Lactation Consultants, and more importantly… by MOMS.
BEST REVIEW (VERIFIED PURCHASE):
I will apologize in advance for the long winded review – but a breast pump is an extremely important purchase for a breastfeeding mother – so I am going to try to cover all the bases on this pump. As a mother now breastfeeding her 3rd child, I’m am approaching 4 years total of nursing. In the past, I have always used Medela products. I’ve struggled on every end of the spectrum from low supply with one child to oversupply with another and a healthy spot on supply now with my 3rd. A good pump makes all the difference in maintaining milk supply – ESPECIALLY if you’re a working mother.
I HAD been a loyal Medela PISA user for almost my entire 4 cumulative nursing years – but I am no longer. When I was pregnant with my 3rd I had just started hearing about the speCtra s2 taking the breastfeeding world by storm, but I figured I’d stick with old faithful and I asked my insurance to provide another Medela – hindsight is 20/20 and I wish I’d done more homework then. About 3 months after my daughter was born all I heard about was how amazing the s2 is – from nursing friends, mom groups, breastfeeding groups and even a couple La Leche meetings. When I looked into it the price was half what a PISA is so I figured heck – why not. My husband was apprehensive about buying me yet another breast pump (I’ve tried SO MANY OTHERS – Lanisoh, Hygeia, Avent, Ameda – none of which I liked or I felt fully emptied my breasts). Now that I have my Spectra I will never go back to Medela or try anything else – let me tell you why:
First and foremost – let’s talk about the perks of a closed system pump. I managed to ruin 2 Medela PISA’s with my current nursling. In less than 3 months – that gets expensive QUICK. Milk in the tubes and right into the motor, rendering them useless. Let’s not forget about trying to keep tubes from molding – not fun. The speCtra s2 perfectly protects from back flow, and the flanges also are designed to make sure milk goes directly into the bottle instead of into the backflow protector. I bought extra tubes initially, but I’m really not sure why because they’re not needed, because I’m no longer dealing with those issues thanks to Spectra.
Comfort? This is where it’s at. While never having issues in the past, this time around I often felt like my nipples had been put through a garbage disposal after pumping with the PISA – the comfort of the speCtra s2 is unmatched. It feels just like my baby’s suckle and I’m no longer wincing in pain during my long pumping sessions. How they can make the suction so strong yet so comfortable is beyond me – but more power to them! Added bonus for comfort: Spectra offers a silicone insert for their flanges!
Speaking of long pumping sessions – those are no more. The speCtra s2 empties me in half the time – and we all know how important time is with little ones running around!
There are a wide variety of suction and speed options, and even a letdown button (you can tailor it to your specific needs) which can switch you back and forth from your desired suction and speed to a quick light sickle to induce letdowns – also customizable.
It also kind of “vibrates” while you’re pumping so it helps even more to stimulate quick multiple letdowns. Added bonus: it remembers your settings from your previous pumping session and turns back in exactly in the last settings you used.
There was a bit of a learning curve for finding the right settings for myself, but that’s because with my PISA I had no choice but “hard and fast” suction and speed, there was no option to change those separately. Gone are those days, thankfully – Spectra tackled this issue as well.
It’s SUPER quiet and also comes with a nightlight that has 2 settings so if you’re pumping near your baby during a nap or bedtime you don’t have to worry about waking baby – plus you won’t feel like your pump is trying to “sing you the song of its people”! (Seriously – who HASNT tried to figure out exactly what in the world their pump could be saying with all that noise?) Not with the speCtra, though, just a quiet purr. The only downfall is the availability of accessories – you have to buy full kits from Spectra instead of just the parts you need, otherwise you have to buy aftermarket – which work ok in my opinion, but I’m OCD and I prefer OEM parts.
Lastly – Spectra Customer Service. They’re AMAZING. As far as I am able to tell, customer service is run by breastfeeding mothers – which is what we need! They do great Q&A sessions on Facebook, and they’ll happily help you with getting covered by insurance.
From what I understand they’re expanding this year to reintroduce the s9, and to be more available at local retailers (accessories included). Bottom line is, this pump in my opinion is worth every penny and then some. Even my husband, who as I said was apprehensive and is what you might call “tight with money” is happy about this purchase. (Happy wife, happy life, right?) Hands down the best pump I’ve ever used in every department. Look no more, mamas, you’ve found your pump in speCtra.
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BEST BREAST PUMP
2 – Bellababy Double Electric Breast Feeding Pumps (Amazon’s Choice)
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NUMBER OF REVIEWS: 523+
NUMBER OF STARS: 4 out of 5
ABOUT THE PRODUCT:
- Bellababy Double Electric Breast Feeding Pumps Closed System Pain Free Strong Suction Power Touch Panel High Definition Display…
- Come with 2 pcs of milk storage bag adapters and 10 pcs of storage bag,moms can express to the milk storage bags directly by the adapters.
- Closed System,4 modes and 9 levels of suction for choice,massage and stimulate breasts before pumping,comfortable and pain free.
- High definition Screen,display the working mode,suction level,time and battery status etc clearly
- Sensitive touch panel,click by one finger to operate,easy and convenient.
- Lightweight and portable,2200mAh Li-ion battery built-in,good for travel.
BEST REVIEW (VERIFIED PURCHASE):
Ive been exclusively pumping and bottle feeding my little one and needed a light, transportable pump. Majority of the electric pumps I found were either too heavy to carry around or too expensive. I took a chance and bought this brand and don’t regret it one bit. Yes, there are a lot of parts to wash just like any other pump machines. However, it’s strong (even when I’m double pumping) and the battery life lasts for a while at full charge. Even better is the fact that it’s actually affordable
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BEST BREAST PUMP
3 – Medela Harmony Breast Pump
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NUMBER OF REVIEWS: 3130+
NUMBER OF STARS: 4 out of 5
ABOUT THE PRODUCT:
- EASY AND CONVENIENT PUMPING: The Medela Harmony Breast Pump is a manual pump that has been designed for occasional use. It’s designed for the occasional time when you’re away from your baby.
- ERGONOMIC SWIVEL HANDLE: Designed for ease of use, the Harmony Breast Pump features a soft-touch, ergonomic swivel handle for enhanced comfort.
- 2-PHASE EXPRESSION TECHNOLOGY: Unique to Medela breast pumps, this research-based and patented design allows mothers to pump more milk in less time. It resembles a baby’s natural nursing rhythm for improved comfort and efficiency.
- 24 MM BREAST SHIELD INCLUDED: The Harmony Breast Pump includes (1) PersonalFit breast shield for comfortable and efficient breast pumping. Other sizes are sold separately.
- EASY TO CONTROL VACCUUM: This manual breast pump is simple to use. Manual controlled vacuum allows you to adjust the suction for the most optimal comfort level and efficient flow of breastmilk. Once milk starts to flow, you switch to the longer side of the handle which creates a slower sucking cycle to express the majority of your milk
BEST REVIEW (VERIFIED PURCHASE):
Wow, I really am impressed with this simple pump and it’s cost. You control the speed and force of pump and it seems to be a better pull of the nipple and areola. I think breastfeeding moms who were not getting results with electric pumps should give this a try. Your hands don’t get as tired as you might think. Love it because you can pause and walk around. You’re not stuck hooked up to the pump and to an outlet. Also refrigerate the whole thing and come back to it later. Easy to clean. I could go on and on!
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BEST BREAST PUMP
4- BabySteps Independent Double Electric Breast Pump
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NUMBER OF REVIEWS: 128+
NUMBER OF STARS: 4.5 out of 5
ABOUT THE PRODUCT:
- Super Quiet and Easily Portable: Super quiet for discreet pumping and is easily portable because it only weighs 0.9 pounds.
- Maximum Comfort: 2-phase models (stimulation phase & expression phase), mimics a baby’s natural suckling action for comfortable efficacy; whereby both left and right models, are capable of 9 levels of adjustable suction mode individually, Silicon Padding Provides Gentle Suction.
- More Hygienic: The pump’s closed-system diaphragm provides anti-back flow protection which separates the milk and air. BPA free. FDA approved
- Set Inclusion: 2 milk bottles with Anti-Colic slow flow teats (one hole), 2 bottle adaptors to convert between wide neck and standard neck.
- High-Efficacy: Double electric pump design allows for powerful pump pressure, which is able to produce more milk within a shorter time.
BEST REVIEW (VERIFIED PURCHASE):
I was so leary of buying a pump that I took days to finally decide on this one. Which truly came down to a YouTube review a lady did on it. (Sidenote: The video I seen is no longer available. There are others though.) The price fit perfectly with what I wanted to spend for a pump seeing as with 2 of my 3 children I was not able to sustain a milk supply longer than 2 weeks. Now with my 3rd child… Honestly, this pump helped me sustain my milk supply now for 2 months!!
The pump comes in a very nice box and you CAN put it back in the box with ease for travel purposes. It varies in levels of suction, which you can choose according to how much suction it takes for your breats secrete milk. You can also choose to do one breast or both. The parts are very easy to use and clean.
Honesty, it is a great pump. If you’re like me and have trouble with breastfeeding, try this pump, you won’t regret it. If I did not have this pump I truly believe I would not have been able to sustain breastfeeding for as long as I have. If the review I’ve wrote so far or that others have wrote haven’t exactly sold you on this pump: Since I have been able to breastfeed my daughter for this long it has made the bond between me and her stronger than anything I have ever felt in my life. Which is priceless.10/10 would buy again!
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BEST BREAST PUMP
5 – Lansinoh Manual Breast Pump with Stimulation & Expression Modes
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NUMBER OF REVIEWS: 509+
NUMBER OF STARS: 4 out of 5
ABOUT THE PRODUCT:
- Made in USA
- LIGHTWEIGHT & PORTABLE: This lightweight manual breast pump has an ergonomic easy-express handle to reduce hand fatigue. It can be easily carried in any bag while traveling for quiet pumping sessions.
- IDEAL PUMPING: This pump features dual mode pumping & includes 2 flange sizes (standard 25mm & large 30.5mm), and NaturalWave nipple, cap & collar. It provides ideal suction, storage and feeding.
- CONVENIENT & HYGIENIC: Lansinoh breast pumps allow you to pump directly into our pre-sterilized Lansinoh breastmilk storage bags for convenient, hygienic pumping that saves precious breastmilk & time.
- BY & FOR MOMS: Founded by a breastfeeding mom, Lansinoh is committed to helping moms succeed in breastfeeding with breast pumps, nursing pads, nipple cream, breast milk storage bags & more.
- MOM FOUNDED & PARENT LED: Founded by a breastfeeding mom, Lansinoh has supported moms for 35 years with award winning breast pumps, nipple creams, nursing pads, and breast milk storage bags, helping families create bonds that last a lifetime.
BEST REVIEW (VERIFIED PURCHASE):
I already have a high quality electric pump, but I ordered this one because I don’t always have an outlet available at work to pump. I was worried that this pump wouldn’t have enough suction and that I wouldn’t collect as much milk, but the exact opposite is true.
I am able to pump just as much milk and in the same time or less. I actually prefer this manual due to the fact that it’s more portable, easier to clean, and is quieter than my electric. I would recommend this product for working moms that are looking for a quieter and convenient alternative.
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BEST BREAST PUMP
6 – Bumblebee Manual Breast Pump
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NUMBER OF REVIEWS: 656+
NUMBER OF STARS: 4.5 out of 5
ABOUT THE PRODUCT:
- MOST VALUE MONEY BREAMILK SRORE PUMP – Silicone Breast Pumps to collect breast milk leaks and relieve engorgement using pure natural suction pressure and breast pump stopper to stop mlik leakage .Every ouch of breast milk is precious. Save it for your baby. Recommended by lactation mama and nurses from USA family and Health Presbyterian Hospital.
- BUMBLEBEE BREASTPUMP WITH SOFT USE AND SAFE – breastmilk breastpump make of food grade silicone,BPA, PVC and Phthalate free.Bumblebee brand manual breast pump have Anti-fake Label -lotus Pond with Lotus Flower.
- BREASTFEED BABY IN ANY WHERE ANYTIME – Manual Breast Pump Lightweight and silicone manual breast pump set with 1 x Breast Pump Stopper, 1 x Dust Cover Lid for breastpumps , 1 x Luxury Pouch for breast, 1 x Silicone Breast Pump and Full Color English Instructions, with Quality Hardcover Box packaging, which make it ideal as baby shower gift for newborn mum.
- EASY TO USE – Hands-free and save breastmilk on the other side during breastfeeding. Collects up to 4 ounces/100 ml. Very Light and Perfect for travelling. Compared to electric breast pumps and others manual pumps ,our breast pump is manual design ,no cords, batteries or assembly required,use more secure and simple.
- KEEP MUM’S BREAST MILK WITHOUT ANY POLLUTION :Our manual breast pump Compared to plastic breast pumps, which are more environmentally and reject all kinds of harmful Plastic .We are 100% committed to creating stylish, practical breast pump that are safe for both our kids . We guarantee If you purchase defective Bumblebee breast pump ,just contact us by our manual hot line ,we will solve all.
BEST REVIEW (VERIFIED PURCHASE):
After nearly 4 months being home w a new baby I was planning a date night and realized I wouldn’t be able to be away for more then a few hours because of my milk. I didn’t think there would be a discrete way to make things comfy but when researching I found lots of, clunky, options. This clear, light and unassuming pump seemed to good to be true but to my surprise is amazing!
It works as fast as my fancy electric pump and is honestly much more comfy. I’ve already used it several times at home to relieve a little pressure between feedings instead of breaking out the million pieces I need for my big pump. Didn’t intend for home use but so easy to use and clean. I’m so excited to have in our diaper bag for going out now too. I don’t care for feeding in public, my personal preference, so this will make for pumping and making a quick bottle when out so easy. I will totally be recommending this and silverets to all new breastfeeding moms as must haves.
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BEST BREAST PUMP
7 – Medela Electric Pump With On The Go Tote Bag
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NUMBER OF REVIEWS: 1356+
NUMBER OF STARS: 4 out of 5
ABOUT THE PRODUCT:
- Medela is the #1 Physician Recommended Breast Pump Product in the U.S.*
- DOUBLE ELECTRIC BREAST PUMP: Pump in Style is designed for daily use and moms who pump several times a day, thanks to its patented, research-based 2-Phase Expression technology which produces more milk in less time** for efficient expression and maximized flow
- EASY PORTABILITY: Conveniently built in to its discreet tote bag and equipped with a portable battery pack, Pump in Style is an electric breast pump that was made for convenient double pumping wherever and whenever needed – whether at home, on the go, at work, or while traveling
- CUSTOMIZABLE SETTINGS AND ACCESSORIES: Single knob adjustable speed and vacuum with one touch letdown button and 2 PersonalFit Breast Shield sizes allow each mom to enhance her pumping experience, based on what’s most effective and comfortable for her unique body
- COMPLETE WITH COOLING ACCESSORIES: Removable cooler bag holds contoured ice pack and 4 breast milk bottles to help your liquid gold stay cool while away from baby and/or until a refrigerator or freezer is reached
BEST REVIEW (VERIFIED PURCHASE):
I love this pump! I use it every day and it’s worked perfectly for the past 2 months. I love the cooler that comes with it and the bag for the pump is really nicely made and portable with lots of storage space for bottles and the pump parts. It’s fast to use and only takes like 10 minutes on average for me to pump 5 ounces on each side. It’s easy to clean the parts and bottles.
The only thing I don’t like is that milk can get into the tubing and I have to get new tubing. But I did try to clean the tubing and surprisingly it’s quite easy to get water through the tubing to clean it so I think for this new tubing I got I will clean it right away if there is any milk that gets in it. But this pump is amazing. I tried two other pumps before getting this one and this is by far the best. I love medela they are a great company to buy a pump from.
Click here to check it out
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BEST BREAST PUMP
8 – PRYMAX Electric breast pump with LCD Screen
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NUMBER OF REVIEWS: 2778+
NUMBER OF STARS: 5 out of 5
ABOUT THE PRODUCT:
- GOOD FOR TRAVEL: The USB charger interface could be charger via USB adapter, computer, power bank or car charger. With built-in Li-ion rechargeable battery, super lightweight, good for travel.
- EXTREMELY QUIET: Only 40-50 decibel super silent motor, less than normal human speech 50-60 decibel. Little vibration, low noise, smooth running.
- For MOMS’ Comfort: 2 phases, normal expression & buffering expression. Under normal mode, levels 1-4 are stimulation, 5-9 are normal sucking. Buffering expression mode has 6 levels. Customizable setting & mimicking babys’ natural suckling action for comfortable efficacy.
- EASY to OPERATE: High definition screen, clearly display the phases mode, suction level, time and battery status. Sensitive touching panel, lightly touch by one finger to operate, easy and convenient.
- SAFETY & HYGIENIC: FDA approved. BPA free, food-grade PP & Liquid Silicone Rubber safety material, no harmful substances. Pump’s closed-system diaphragm to ensure no breastmilk backup into tubing or motor, to protectt milk and baby from bacteria, mold and viruses.
BEST REVIEW (VERIFIED PURCHASE):
Love this breast pump! Very easy to use, very easy to clean. The suction is strong enough, of course I can adjust to my most comfortable strength. Comes with 2 pairs of cushions, big & small size, and there are 3 bottles and extra lids, really considerate.
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BEST BREAST PUMP
9 – YunBaby Electric Breast Pump
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NUMBER OF REVIEWS: 50+
NUMBER OF STARS: 4.5 out of 5
ABOUT THE PRODUCT:
- 🍼【All-in-one Design】Our portable breast pump has no connecting tubes and built-in 1800mAh rechargeable lithium battery, good for travel.
- 🍼【Adjustable Suction】Our electric breast pump works at low noise level; with 3 modes and 9 suction levels for choice, massage and stimulate breasts before pumping, comfortable and pain free
- 🍼【Convenient & Hygienic】Yunbaby breast pumps allows you to pump directly into Yunbaby milk bags; this breast pump also has a hygienic closed system that ensures no breastmilk backup into tubing or motor, helping to prevent mold and bacteria buildup
- 🍼【Easy Assemble and Clean】Our breast pump has only a few parts for easy setup and dishwasher-safe to fast cleanup
- 🍼【What You Get】USB charging, convenient at home and at work.Please use INPUT: 5V/1A PLUG(Not included). Yunbaby offers: 1 * Breast Pump, 1 * Nipple with Lid, 1 * dust bag, 1 * USB Cable, 1 * User Manual; 365-Day Warranty, 24-Hour Customer Support, 30-Day No-hassle Return. If you have any questions, we are always glad to help you.
BEST REVIEW (VERIFIED PURCHASE):
I received this pump as a gift prior to the birth of our daughter. I knew I would need a durable, electric pump, because I’d be returning to work after about 12 weeks. They are different size phalanges, which help tailor the pump to the right size/fit for its user, and I find it very comfortable.
The instructions are very easy to understand, although my husband actually put the pump together himself without reading anything, The parts are also easy to disassemble, for cleaning/sterilization purposes. All in all, I am very happy we were given this breast pump. I would recommend this pump to anyone, and will certainly continue to use it!
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BEST BREAST PUMP
10 – AnGeer Electric Breast Pump
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NUMBER OF REVIEWS: 196+
NUMBER OF STARS: 4 out of 5
ABOUT THE PRODUCT:
- 100% safe , BPA free Tested`→ All parts that contact the milk are made of BPA free materials, FDA Tested , CE/ RoHs approved.
- 9 suction levels, 3 massage levels → FC-801 adopts the strong vacuum, moms can choose the best level according the sucking feeling. One button change to massage for promoting lactation.
- Backflow prevention Design, safe and durable → New Air Cup Design, No back- Flow worry. Fashion Cat adopts large cup, the suction volume can ensure abundant vacuum For pumping. This part is a closed system, the milk can’t enter into the main pump.
- Super quiet → No noise, very little sound when used, less than 45 decibels during breastfeeding. Quiet and soft, easy to carry !
- Packing → 1 x Breast Pump ,1 x Nipple with Lid ,1 x Power Adapter,1 x Users Manual
BEST REVIEW (VERIFIED PURCHASE):
The breast pump has several parts, but it’s easy to assemble. And the design is great since it never leaks when i’m pumping. The pump is cordless and chargeable via USB, which is so convenient. I can easily put it in my purse. Love this easy breast pump.
Click here to check it out
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I’m Frances Vidakovic – a mindset & action coach for quietly ambitious women who want to stop overthinking and finally take aligned action. I help women achieve their goals and follow through on what matters, without sacrificing their sanity or soul.

